Monthly Training: Razz.
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.7 |  | ||||||||||
| 2012.12 | | ||||||||||
| 2012.11 | | ||||||||||
| 2011.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.7 | | ||||||||||
| 2012.12 | | ||||||||||
| 2012.11 | | ||||||||||
| 2011.3 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.7 | | ||||||||||
| 2012.12 | |||||||||||
| 2012.11 | |||||||||||
| 2011.3 |
| Crosstrainer |
| Innebandy |
| Orienteering |
| Rockgympa |
| Run |
| Strength |