Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.12 | |||||||||||
2010.11 | |||||||||||
2010.10 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.12 | |||||||||||
2010.11 | |||||||||||
2010.10 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011.12 | |||||||||||
2010.11 | |||||||||||
2010.10 |
Hash | |
Mountain Bike | |
Orienteering | |
running | |
Stretching & Strength | |
Walking |