Monthly Training: Lioness
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 |  | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 | | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010.12 | |||||||||||
| 2010.11 | |||||||||||
| 2010.10 |
| Games |
| Hill Training |
| Hydrobic |
| Nordic Running |
| Nordic Walking |
| Orienteering |
| Pilates |
| Running |
| Skiing |
| Strength Exercise |
| Swimming |
| Water Running |
| Yoga |