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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Rcairney

MonthTraining hours by intensity
04812162024283236
40
2010.10

MonthTraining hours by activity
04812162024283236
40
2010.10

MonthTraining miles by activity
0255075100125150175200225
250
2010.10

5 rep max
baseline
Pullup, pushup, squat
Rom drills
Stamina wod
Strength
Work capacity