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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Kait

MonthTraining hours by intensity
04812162024283236
40
2011.12
2011.6
2011.5
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9

MonthTraining hours by activity
04812162024283236
40
2011.12
2011.6
2011.5
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9

Week
Ending		Training miles by activity
0255075100125150175200225
250
2011.12
2011.6
2011.5
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9

Fast running
Running
Basketball
Fitness Test
Jogging
Skating
Snowboarding
Soccer
Volleyball
Walking