Monthly Training: theleperking
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.6 |  | ||||||||||
| 2010.12 | | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.6 | | ||||||||||
| 2010.12 | | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2013.6 | | ||||||||||
| 2010.12 | |||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Fast running |
| Running |
| Bike Commute |
| Biking (Indoors) |
| Road Bike |
| Rock Climbing (Indoors) |
| Running |
| Strength Training |