Monthly Training: Kokkis
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2005.6 |  | ||||||||||
| 2005.5 | | ||||||||||
| 2004.12 | | ||||||||||
| 2004.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2005.6 | | ||||||||||
| 2005.5 | | ||||||||||
| 2004.12 | | ||||||||||
| 2004.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2005.6 | | ||||||||||
| 2005.5 | | ||||||||||
| 2004.12 | | ||||||||||
| 2004.11 | |
| Cross-Country skiing |
| Hiking |
| Intervals |
| Orienteering |
| Rest Day |
| Running |
| Strenght |
| Swiming |