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Monthly Training: aireyb

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2014.5
2014.2
2014.1
2013.12
2013.10
2013.9
2013.8
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2014.5
2014.2
2014.1
2013.12
2013.10
2013.9
2013.8
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975 1000 1025 1050 1075 1100 1125 1150 1175 1200	1225
2014.5
2014.2
2014.1
2013.12
2013.10
2013.9
2013.8
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975 1000 1025 1050 1075 1100 1125 1150 1175 1200	1225
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10

	cycling - mtn bike
	Cycling - TT Bike
	cycling -- surly
	Cycling -- Trainer
	Hiking
	retired activities
	road bike (litespeed)
	Running
	Running -- Treadmill
	Strength
	surfing
	Swimming - Open Water
	Swimming -- Pool
	yoga

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