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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Fatima

MonthTraining hours by intensity
04812162024283236
40
2012.11
2011.4
2011.3
2011.2
2011.1

MonthTraining hours by activity
04812162024283236
40
2012.11
2011.4
2011.3
2011.2
2011.1

Week
Ending
Training miles by activity
0255075100125150175200225
250
2012.11
2011.4
2011.3
2011.2
2011.1

Fast running
Running
Core Stability
Gym
Orienteering
Running
Swimming
Weights