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Monthly Training: rf

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2013.12
2012.10
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2013.12
2012.10
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250	275
2013.12
2012.10
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10

	Fast running
	Running
	Biking-spin
	Biking-Trainer
	Box
	Fitness
	Hiking
	Orienteering
	Running
	Stairs
	Swimming
	Unspecified

Jun 28, 2022 | processing time:0.015s | © 2000–2022 Attackpoint LLC
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