Monthly Training: schani
| Month | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2011.2 |  | |||||||||||
| 2010.12 | | |||||||||||
| 2010.11 | |
| Month | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2011.2 | | |||||||||||
| 2010.12 | | |||||||||||
| 2010.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011.2 | | ||||||||||
| 2010.12 | | ||||||||||
| 2010.11 | |
| Cool down |
| Cycling |
| Easy-Run |
| Ergo |
| Hill-Intervalls |
| Longjog |
| Orienteering |
| Running |
| Running-School/Foot-Gymnastic |
| Strength |
| Tempo-Run |
| Track |
| Warm up |
| XC-Skiing |