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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kettlebell03

MonthTraining hours by intensity
04812162024283236
40
2019.4
2018.2
2017.6
2014.3
2014.2
2013.12
2013.8
2013.6
2013.5
2013.4
2013.2
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
04812162024283236
40
2011.2
2011.1
2010.12
2010.11
2010.6
2010.5
2010.1

MonthTraining hours by activity
04812162024283236
40
2019.4
2018.2
2017.6
2014.3
2014.2
2013.12
2013.8
2013.6
2013.5
2013.4
2013.2
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
04812162024283236
40
2011.2
2011.1
2010.12
2010.11
2010.6
2010.5
2010.1

Week
Ending
Training miles by activity
0255075100125150175200225
250
2019.4
2018.2
2017.6
2014.3
2014.2
2013.12
2013.8
2013.6
2013.5
2013.4
2013.2
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
0255075100125150175200225
250
2011.2
2011.1
2010.12
2010.11
2010.6
2010.5
2010.1

Fast running
Running
Crossfit
Crosstraining
Cycling
Elliptical
Jiu Jitsu
Jumping Rope
Kettlebell Lifting
Rucking
Running
TRX Training
Walking