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Monthly Training: ginger

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
55% intensity 428% intensity 216% intensity 1
2008.6
100% intensity 3
2008.5
10% intensity 489% intensity 3
2008.3
55% intensity 344% intensity 2
2008.2
100% intensity 2
2008.1
3% intensity 452% intensity 343% intensity 2
2007.12
12% intensity 477% intensity 310% intensity 2
2007.11
100% intensity 3
2007.10
10% intensity 464% intensity 325% intensity 2
2007.8
77% intensity 322% intensity 2
2007.7
1% intensity 57% intensity 460% intensity 330% intensity 2
2007.6
21% intensity 444% intensity 323% intensity 210% intensity 1
2007.5
22% intensity 441% intensity 328% intensity 27% intensity 1
2007.4
4% intensity 464% intensity 324% intensity 26% intensity 1
2007.3
66% intensity 332% intensity 2
2007.2
3% intensity 454% intensity 329% intensity 213% intensity 1
2007.1
10% intensity 456% intensity 333% intensity 2
2006.12
8% intensity 484% intensity 36% intensity 2
2006.11
88% intensity 311% intensity 2
2006.10
13% intensity 486% intensity 3
2006.9
7% intensity 473% intensity 319% intensity 2
2006.8
0% intensity 528% intensity 455% intensity 39% intensity 25% intensity 1
2006.7
0% intensity 530% intensity 436% intensity 332% intensity 2
2006.6
28% intensity 369% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
55% biking (1x) 4:00:0044% swimming (2x) 3:15:00
2008.6
22% orienteering (1x) 1:00:0038% running (2x) 1:45:0011% strength/core (1x) 30:0027% swimming (2x) 1:15:00
2008.5
71% running (4x) 2:18:0028% strength/core (2x) 55:00
2008.3
44% Hiking (1x) 2:00:0055% running (3x) 2:30:00
2008.2
100% biking (1x) 2:00:00
2008.1
21% running (7x) 4:35:0033% snowboarding (2x) 7:00:0035% strength/core (12x) 7:20:009% swimming (2x) 2:00:00
2007.12
3% orienteering (1x) 45:0054% running (7x) 10:30:0010% snowboarding (1x) 2:00:0031% strength/core (4x) 6:05:00
2007.11
44% running (4x) 9:30:0055% strength/core (4x) 12:00:00
2007.10
9% biking (2x) 1:30:0044% running (11x) 6:55:0033% strength/core (7x) 5:15:0012% swimming (3x) 2:00:00
2007.8
24% biking (5x) 3:15:0056% running (12x) 7:30:0011% strength/core (2x) 1:30:007% swimming (1x) 1:00:00
2007.7
75% biking (3x) 7:30:0025% running (4x) 2:30:00
2007.6
22% biking (3x) 1:40:0043% running (10x) 3:12:1713% strength/core (3x) 1:00:0019% swimming (4x) 1:25:00
2007.5
20% biking (4x) 2:50:0015% orienteering (2x) 2:10:0048% running (18x) 6:49:2512% strength/core (7x) 1:50:003% swimming (1x) 30:00
2007.4
13% biking (4x) 2:05:0052% orienteering (5x) 7:50:0027% running (13x) 4:09:396% strength/core (4x) 59:00
2007.3
10% biking (1x) 1:00:0064% orienteering (3x) 6:13:0020% running (7x) 1:59:454% strength/core (1x) 25:00
2007.2
18% biking (4x) 3:05:0019% orienteering (2x) 3:11:1540% running (14x) 6:41:009% strength/core (5x) 1:35:0012% swimming (1x) 2:00:00
2007.1
13% biking (3x) 1:35:0039% orienteering (2x) 4:41:0034% running (8x) 4:03:0012% strength/core (5x) 1:25:00
2006.12
34% biking (5x) 2:55:0061% running (9x) 5:17:003% strength/core (2x) 20:00
2006.11
75% orienteering (2x) 3:47:4824% running (2x) 1:15:00
2006.10
27% biking (1x) 30:0068% running (3x) 1:13:28
2006.9
51% biking (3x) 9:00:0034% running (6x) 6:07:003% strength/core (2x) 40:0010% swimming (3x) 1:51:10
2006.8
43% biking (7x) 11:24:005% rock climbing (1x) 1:30:0022% running (11x) 6:01:0610% strength/core (7x) 2:45:0017% swimming (7x) 4:45:15
2006.7
38% biking (9x) 11:04:008% orienteering (1x) 2:30:006% rock climbing (3x) 1:50:0014% running (7x) 4:09:590% strength/core (1x) 15:0030% swimming (9x) 8:40:58
2006.6
40% biking (3x) 1:59:0040% rock climbing (4x) 2:00:0019% running (4x) 58:24

biking
Hiking
orienteering
rock climbing
running
snowboarding
strength/core
swimming



 

Oct 7, 2008: processing time: 0.127s | © 2000-2008 Attackpoint
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