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Monthly Training: einarssonen

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

	Anti-gravity treadmill
	Bowling
	Boxning
	Cykling
	Ellips
	Kärnstyrka
	Löpning
	Löpning/Snöpuls
	Orientering
	Rockgympa
	Roddmaskin
	Simning
	Skidor
	Skogslöpning
	Spinning
	squash
	Stavlös skidåkning
	Styrka
	Vattenlöpning
	Vibrationsstyrka

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