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Monthly Training: Soupbone

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
8% intensity 514% intensity 476% intensity 3
2008.9
15% intensity 59% intensity 468% intensity 36% intensity 2
2008.8
12% intensity 521% intensity 454% intensity 310% intensity 20% intensity 1
2008.7
32% intensity 513% intensity 427% intensity 325% intensity 20% intensity 1
2008.6
33% intensity 512% intensity 450% intensity 33% intensity 2
2008.5
19% intensity 513% intensity 467% intensity 3
2008.4
32% intensity 550% intensity 413% intensity 32% intensity 2
2008.3
13% intensity 514% intensity 471% intensity 31% intensity 2
2008.2
20% intensity 529% intensity 450% intensity 3
2008.1
21% intensity 534% intensity 441% intensity 32% intensity 2
2007.12
5% intensity 532% intensity 462% intensity 3
2007.11
18% intensity 530% intensity 446% intensity 35% intensity 2
2007.10
9% intensity 522% intensity 460% intensity 38% intensity 2
2007.9
7% intensity 522% intensity 443% intensity 321% intensity 26% intensity 1
2007.8
28% intensity 527% intensity 443% intensity 3
2007.7
32% intensity 59% intensity 458% intensity 3
2007.6
23% intensity 510% intensity 450% intensity 38% intensity 26% intensity 1
2007.5
11% intensity 528% intensity 452% intensity 37% intensity 2
2007.4
16% intensity 521% intensity 448% intensity 313% intensity 2
2007.3
27% intensity 58% intensity 431% intensity 327% intensity 25% intensity 1
2007.2
100% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2008.10
47% Cross Biking Rd/Trail (2x) 4:34:0014% Orienteering Meet (1x) 1:21:3020% Orienteering Related (1x) 2:00:0016% Running (2x) 1:36:00
2008.9
9% Cross Biking Rd/Trail (3x) 4:16:005% Mt. Biking (1x) 2:45:0010% Orienteering Meet (5x) 4:44:5117% Orienteering Related (4x) 8:30:0043% Road Riding (14x) 20:37:319% Running (8x) 4:32:564% trail bike ride (1x) 1:55:00
2008.8
8% Mt. Biking (2x) 4:33:0015% Orienteering Meet (10x) 8:40:2717% Orienteering Related (6x) 9:37:0027% Road Riding (13x) 15:44:0510% Running (9x) 5:39:5121% trail bike ride (4x) 12:09:00
2008.7
25% Hiking (4x) 8:30:0027% Orienteering Meet (13x) 9:04:004% Orienteering Related (1x) 1:30:0032% Road Riding (8x) 10:42:404% Running (2x) 1:20:540% Skinny Dipping (1x) 10:004% trail bike ride (1x) 1:30:00
2008.6
19% Cross Biking Rd/Trail (3x) 6:02:008% Mt. Biking (2x) 2:35:0010% Orienteering Meet (6x) 3:19:2728% Road Riding (6x) 8:53:3427% Running (12x) 8:42:186% trail bike ride (1x) 2:04:00
2008.5
17% Cross Biking Rd/Trail (3x) 4:12:154% Floor Hockey (2x) 1:10:006% Orienteering Meet (1x) 1:40:0017% Road Riding (3x) 4:16:0034% Running (15x) 8:34:4019% trail bike ride (2x) 4:44:00
2008.4
63% Orienteering Meet (8x) 12:53:142% Orienteering Related (1x) 30:003% Road Riding (1x) 43:0025% Running (9x) 5:12:274% Wind Trainer (2x) 1:00:00
2008.3
31% Floor Hockey (10x) 8:31:0010% Orienteering Meet (3x) 2:50:233% Road Riding (1x) 50:0019% Running (9x) 5:19:0035% XC-Skiing (10x) 9:33:01
2008.2
5% Floor Hockey (2x) 1:50:003% Orienteering Meet (1x) 1:15:006% PE Activities (3x) 2:00:005% Running (3x) 1:45:003% Wind Trainer (2x) 1:00:0076% XC-Skiing (16x) 24:51:00
2008.1
2% city biking (1x) 1:05:001% Orienteering Meet (1x) 38:201% PE Activities (1x) 40:004% Road Riding (1x) 1:41:0010% Running (7x) 3:57:000% Weight Training (2x) 20:0010% Wind Trainer (8x) 4:00:0066% XC-Skiing (14x) 24:33:43
2007.12
9% Hiking (1x) 3:00:004% Orienteering Meet (1x) 1:28:382% PE Activities (1x) 40:008% Running (4x) 2:38:208% Wind Trainer (4x) 2:37:0067% XC-Skiing (16x) 21:38:32
2007.11
11% Cross Biking Rd/Trail (1x) 2:15:006% Mt. Biking (1x) 1:15:0033% Orienteering Meet (5x) 6:33:065% Orienteering Related (1x) 1:00:007% Road Riding (1x) 1:22:0030% Running (10x) 5:53:065% Wind Trainer (2x) 1:01:00
2007.10
27% Mt. Biking (6x) 8:56:009% Orienteering Meet (2x) 2:55:4532% Orienteering Related (4x) 10:24:0012% Road Riding (4x) 3:57:0015% Running (8x) 4:52:414% Walk (1x) 1:23:50
2007.9
10% Mt. Biking (3x) 5:30:004% Orienteering Meet (2x) 2:26:4925% Orienteering Related (4x) 13:00:0044% Road Riding (8x) 22:22:0013% Running (11x) 6:58:350% Volleyball (1x) 15:00
2007.8
3% Hiking (1x) 1:00:006% Mt. Biking (2x) 1:48:0022% Orienteering Meet (8x) 6:34:384% Orienteering Related (2x) 1:17:1750% Road Riding (10x) 14:42:1712% Running (5x) 3:29:37
2007.7
8% Hiking (1x) 3:30:0033% Orienteering Meet (10x) 13:50:209% Orienteering Related (2x) 3:55:0042% Road Riding (9x) 17:30:006% Running (5x) 2:41:01
2007.6
6% Mt. Biking (1x) 2:45:0016% Orienteering Meet (5x) 7:17:3715% Orienteering Related (3x) 7:00:0046% Road Riding (12x) 20:48:0015% Running (13x) 7:00:41
2007.5
8% Orienteering Meet (5x) 3:26:207% Orienteering Related (1x) 3:00:0012% PE Activities (7x) 5:04:0050% Road Riding (11x) 20:36:0019% Running (12x) 8:04:151% Wind Trainer (1x) 32:00
2007.4
11% Mt. Biking (1x) 3:15:0020% Orienteering Meet (4x) 5:57:0013% Orienteering Related (2x) 3:45:0023% PE Activities (10x) 6:35:0012% Road Riding (2x) 3:30:0015% Running (11x) 4:16:363% Wind Trainer (2x) 1:02:00
2007.3
5% (1x) 2:00:0012% Adventuer Racing (1x) 4:30:002% Hiking (1x) 1:00:0014% Orienteering Meet (7x) 5:15:0510% Orienteering Related (3x) 3:53:0018% PE Activities (9x) 6:40:006% Road Riding (3x) 2:10:004% Running (3x) 1:30:0023% XC-Skiing (6x) 8:25:00
2007.2
100% Running (1x) 35:00

Adventuer Racing
city biking
Cross Biking Rd/Trail
Floor Hockey
Hiking
Mt. Biking
Orienteering Meet
Orienteering Related
PE Activities
Road Riding
Running
Skinny Dipping
trail bike ride
Volleyball
Walk
Weight Training
Wind Trainer
XC-Skiing



 

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