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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: expresso

MonthTraining hours by intensity
0481216202428323640
44
2014.9
2014.8
2014.4
2014.3
2014.2
2014.1
2013.12
2013.9
2013.8
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
0481216202428323640
44
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
0481216202428323640
44
2008.10
2008.9
2008.8
2008.6
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
0481216202428323640
44
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

MonthTraining hours by activity
0481216202428323640
44
2014.9
2014.8
2014.4
2014.3
2014.2
2014.1
2013.12
2013.9
2013.8
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
0481216202428323640
44
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
0481216202428323640
44
2008.10
2008.9
2008.8
2008.6
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
0481216202428323640
44
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

MonthTraining miles by activity
0255075100125150175200225250275300325350375400
425
2014.9
2014.8
2014.4
2014.3
2014.2
2014.1
2013.12
2013.9
2013.8
2013.5
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
0255075100125150175200225250275300325350375400
425
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
0255075100125150175200225250275300325350375400
425
2008.10
2008.9
2008.8
2008.6
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
0255075100125150175200225250275300325350375400
425
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

Fast running
Running
Aquajog
Bike
Core
Gym
Hike
Lift
O-Related
Orienteer
Row
Run
Ski
Swim