Monthly Training: Raphael Mougenot
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 |  | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 | | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010.12 | | ||||||||||
| 2010.11 | | ||||||||||
| 2010.10 | |
| marche |
| MTB/VTT |
| PPG |
| Trail |
| vélo de route |