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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: juhatus

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
0481216202428323640444852566064687276
80
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
0481216202428323640444852566064687276
80
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
0481216202428323640444852566064687276
80
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
0481216202428323640444852566064687276
80
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
0481216202428323640444852566064687276
80
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
0481216202428323640444852566064687276
80
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550
575
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
0255075100125150175200225250275300325350375400425450475500525550
575
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
2018.10
2018.7
2018.6
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.9
2017.5
2017.4
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.7
0255075100125150175200225250275300325350375400425450475500525550
575
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
0255075100125150175200225250275300325350375400425450475500525550
575
2012.12
2012.9
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2010.12
2010.11

Fast running
Running
avantouinti
foam roller
Hiihto (p)
Hiihto (v)
hiihtosuunnistus
jumppa
Juoksu
kävely
kävely/juoksu
kuntosali
lepo (sairas)
loikkatreeni
Luistelu
marjojen poiminta
melonta
naruhyppely
palauttelu
physical work
Pirkkahallitreeni
Podaus
puutöitä
Pyöräily
Rest
rullahiihto
Rullaluistelu
sähly
sauvajuoksu
sauvakävely
soutu
spinning
suunnistus
suunnistusharjoitus
suunnistuskisa
Tasatyöntö
tasurirullahiihto
töitä
uinti
Umpihankijuoksu
vatsa-selkä-jumppa
vatsa-selkä-jumppa + venyttely
venytttely
verryttelyt