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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Frysen

MonthTraining hours by intensity
04812162024283236
40
2011.8
2010.12
2010.11

MonthTraining hours by activity
04812162024283236
40
2011.8
2010.12
2010.11

Week
Ending
Training miles by activity
0255075100125150175200225
250
2011.8
2010.12
2010.11

Fast running
Running
COL-styrka
Gunders stig-runda
Långpass
Löpning
Löptest
Orientering
Styrketräning
Uppvärmning