• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: Tingis

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
	0 50 100 150 200 250 300 350 400 450	500
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11

	Crosstrainer
	Cykel
	Distans
	Löpning skog
	Löpning väg/stig
	Orientering
	Roddmaskin
	Simning
	Skidor/Inlines
	Spänst
	Styrka/stretching
	Vattenlöpning

Apr 23, 2024 | processing time:0.020s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate