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Monthly Training: USKiwi

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2015.1
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
	0 4 8 12 16 20 24 28 32 36	40
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2015.1
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
	0 4 8 12 16 20 24 28 32 36	40
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2015.1
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
	0 50 100 150 200 250 300 350 400 450	500
2012.3
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7

	Boris biking
	Gym
	Orienteering
	Resting HR test
	Run: Easy
	Run: Fartlek
	Run: General
	Run: Intervals
	Run: Long
	Run: Medium
	Run: MP
	Run: Steady
	Run: Strides
	Run: Threshold
	Run: VO2max
	Swimming
	Walking

Apr 24, 2024 | processing time:0.044s | © 2000–2024 Attackpoint LLC
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