Monthly Training: SannaM
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.3 |  | ||||||||||
| 2011.2 | | ||||||||||
| 2010.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | | ||||||||||
| 2010.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011.3 | |||||||||||
| 2011.2 | |||||||||||
| 2010.12 |
| Hyppynaru |
| Intervallit |
| Kehonhuolto |
| Koululiikunta |
| Kuntopiiri |
| Kuntopyöräily |
| Lentopallo |
| Sauvakävely |
| Selkäharjoitus |
| Shoppailu |
| Tasapainolautailu |
| Venyttely |