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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Nielsen

MonthTraining hours by intensity
0481216202428323640
44
2009.7
2009.6
2007.8
2007.7
2007.6
2007.5
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

MonthTraining hours by activity
0481216202428323640
44
2009.7
2009.6
2007.8
2007.7
2007.6
2007.5
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

MonthTraining miles by activity
0255075100125150175200225
250
2009.7
2009.6
2007.8
2007.7
2007.6
2007.5
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12

Fast running
Running
3 Legged O
Adventure Race
Cross Country Ski (Skate)
Dirt & Trail Run
Dirt/Trail & Road Run
Hike/Run
Kayak
Mountain Biking
Mountain Run
Open Water Swimming
Orienteering
Road Biking
Road Running
Rogaine
Rowing
Ski-Orienteering
Snowshoe Running
Soccer
Stair Master
Strength
Stretching
Swimming
Track Workout
Trail Running
Trainer Bike
Weights
Woods Running
Xterra Race