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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Jenja

MonthTraining hours by intensity
04812162024283236
40
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2011.3
2011.2
2011.1
2010.12

MonthTraining hours by activity
04812162024283236
40
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2011.3
2011.2
2011.1
2010.12

Week
Ending
Training kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950200020502100215022002250230023502400245025002550260026502700275028002850290029503000305031003150320032503300335034003450350035503600365037003750380038503900395040004050410041504200425043004350440044504500455046004650470047504800485049004950
5000
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2011.3
2011.2
2011.1
2010.12

Fast running
Running
Alternativ
Koordination
Krafttraining
Orientierungslauf
Running