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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Swisscheese

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
7% intensity 54% intensity 46% intensity 313% intensity 268% intensity 1
2010.2
3% intensity 52% intensity 44% intensity 317% intensity 272% intensity 1
2010.1
4% intensity 53% intensity 46% intensity 324% intensity 261% intensity 1
2009.12
3% intensity 52% intensity 45% intensity 319% intensity 269% intensity 1
2009.11
4% intensity 53% intensity 47% intensity 311% intensity 273% intensity 1
2009.10
20% intensity 58% intensity 49% intensity 33% intensity 258% intensity 1
2009.9
12% intensity 57% intensity 44% intensity 310% intensity 264% intensity 1
2009.8
16% intensity 54% intensity 49% intensity 311% intensity 258% intensity 1
2009.7
8% intensity 55% intensity 44% intensity 318% intensity 263% intensity 1
2009.6
12% intensity 56% intensity 44% intensity 315% intensity 261% intensity 1
2009.5
6% intensity 54% intensity 46% intensity 313% intensity 268% intensity 1
2009.4
9% intensity 52% intensity 43% intensity 317% intensity 267% intensity 1
2009.3
9% intensity 52% intensity 45% intensity 320% intensity 262% intensity 1
2009.2
9% intensity 54% intensity 41% intensity 310% intensity 274% intensity 1
2009.1
8% intensity 53% intensity 42% intensity 315% intensity 270% intensity 1
2008.12
3% intensity 52% intensity 42% intensity 321% intensity 270% intensity 1
2008.11
1% intensity 52% intensity 47% intensity 311% intensity 277% intensity 1
2008.10
10% intensity 57% intensity 46% intensity 317% intensity 258% intensity 1
2008.9
10% intensity 59% intensity 46% intensity 319% intensity 254% intensity 1
2008.8
6% intensity 510% intensity 44% intensity 317% intensity 261% intensity 1
2008.7
15% intensity 59% intensity 45% intensity 312% intensity 256% intensity 1
2008.6
13% intensity 53% intensity 42% intensity 316% intensity 263% intensity 1
2008.5
9% intensity 52% intensity 44% intensity 38% intensity 273% intensity 1
2008.4
4% intensity 58% intensity 45% intensity 313% intensity 263% intensity 1
2008.3
4% intensity 56% intensity 45% intensity 314% intensity 267% intensity 1
2008.2
6% intensity 55% intensity 44% intensity 316% intensity 266% intensity 1
2008.1
5% intensity 50% intensity 43% intensity 321% intensity 268% intensity 1
2007.12
5% intensity 52% intensity 43% intensity 311% intensity 275% intensity 1
2007.11
1% intensity 53% intensity 413% intensity 312% intensity 268% intensity 1
2007.10
15% intensity 54% intensity 45% intensity 323% intensity 250% intensity 1
2007.9
9% intensity 517% intensity 42% intensity 313% intensity 256% intensity 1
2007.8
9% intensity 54% intensity 46% intensity 317% intensity 262% intensity 1
2007.7
15% intensity 52% intensity 43% intensity 319% intensity 258% intensity 1
2007.6
18% intensity 50% intensity 43% intensity 320% intensity 255% intensity 1
2007.5
12% intensity 51% intensity 43% intensity 328% intensity 253% intensity 1
2007.4
15% intensity 50% intensity 49% intensity 318% intensity 256% intensity 1
2007.3
4% intensity 58% intensity 42% intensity 330% intensity 254% intensity 1
2007.2
7% intensity 52% intensity 46% intensity 348% intensity 234% intensity 1
2007.1
7% intensity 52% intensity 46% intensity 337% intensity 245% intensity 1
2006.12
0% intensity 50% intensity 44% intensity 367% intensity 225% intensity 1
2006.11
1% intensity 516% intensity 345% intensity 235% intensity 1
2006.10
12% intensity 53% intensity 365% intensity 217% intensity 1
2006.9
9% intensity 51% intensity 46% intensity 375% intensity 26% intensity 1
2006.8
15% intensity 510% intensity 360% intensity 212% intensity 1
2006.7
17% intensity 52% intensity 41% intensity 371% intensity 25% intensity 1
2006.6
17% intensity 51% intensity 41% intensity 370% intensity 210% intensity 1
2006.5
10% intensity 54% intensity 44% intensity 362% intensity 218% intensity 1
2006.4
12% intensity 52% intensity 424% intensity 328% intensity 233% intensity 1
2006.3
19% intensity 514% intensity 338% intensity 227% intensity 1
2006.2
9% intensity 510% intensity 410% intensity 344% intensity 223% intensity 1
2006.1
4% intensity 51% intensity 46% intensity 333% intensity 254% intensity 1
2005.12
1% intensity 52% intensity 48% intensity 341% intensity 245% intensity 1
2005.11
8% intensity 515% intensity 418% intensity 327% intensity 230% intensity 1
2005.10
33% intensity 511% intensity 318% intensity 236% intensity 1
2005.9
22% intensity 513% intensity 423% intensity 313% intensity 227% intensity 1
2005.8
29% intensity 512% intensity 418% intensity 313% intensity 224% intensity 1
2005.7
19% intensity 516% intensity 418% intensity 324% intensity 222% intensity 1
2005.6
30% intensity 56% intensity 414% intensity 313% intensity 235% intensity 1
2005.5
21% intensity 59% intensity 49% intensity 336% intensity 223% intensity 1
2005.4
30% intensity 59% intensity 43% intensity 328% intensity 228% intensity 1
2005.3
19% intensity 58% intensity 443% intensity 318% intensity 210% intensity 1
2005.2
9% intensity 417% intensity 38% intensity 264% intensity 1
2005.1
5% intensity 515% intensity 415% intensity 329% intensity 234% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
29% Orienteering (8x) 10:18:3843% 100% trails and roads (18x) 14:57:065% Strength workout, body we (4x) 1:50:0013% XC skiing, classical (2x) 4:47:327% XC skiing, skating (2x) 2:40:27
2010.2
1% 25% off road, 75% road (1x) 52:255% Orienteering (2x) 3:00:084% 100% off trails (2x) 2:09:4542% 100% trails and roads (22x) 21:48:351% 50% off trails, 50% road (1x) 36:0019% Strength workout, body we (10x) 10:05:003% Town orienteering (2x) 1:48:054% XC skiing, classical (2x) 2:08:1416% XC skiing, skating (6x) 8:21:47
2010.1
5% 25% off road, 75% road (1x) 3:09:4710% Orienteering (6x) 6:51:0312% 100% off trails (5x) 8:08:4535% 100% trails and roads (21x) 22:23:498% 50% off trails, 50% road (5x) 5:20:427% 75% off trails, 25% road (2x) 4:43:561% Bike or Hometrainer (1x) 57:209% Strength workout, body we (7x) 5:42:008% XC skiing, skating (4x) 5:24:49
2009.12
5% Orienteering (2x) 2:25:3443% 100% trails and roads (18x) 19:58:4916% 50% off trails, 50% road (4x) 7:22:511% Aquajog (1x) 50:0022% Strength workout, body we (8x) 10:10:001% Town orienteering (1x) 40:401% XC skiing, classical (1x) 47:027% XC skiing, skating (4x) 3:36:46
2009.11
5% Orienteering (1x) 1:07:0055% 100% trails and roads (14x) 11:57:001% 50% off trails, 50% road (1x) 25:0015% Strength workout, body we (6x) 3:13:006% Town orienteering (2x) 1:27:0014% XC skiing, classical (3x) 3:12:00
2009.10
31% Orienteering (4x) 8:01:005% 100% off trails (1x) 1:29:0050% 100% trails and roads (13x) 13:03:2012% Strength workout, body we (5x) 3:15:00
2009.9
45% Orienteering (15x) 20:01:0015% 100% off trails (6x) 6:43:0016% 100% trails and roads (9x) 7:09:005% 50% off trails, 50% road (2x) 2:31:000% 75% off trails, 25% road (1x) 25:001% Bike or Hometrainer (1x) 35:003% Strength workout, body we (4x) 1:35:008% Town orienteering (5x) 3:49:001% XC skiing, classical (1x) 50:00
2009.8
46% Orienteering (14x) 15:45:002% 100% off trails (1x) 54:0036% 100% trails and roads (18x) 12:23:199% 50% off trails, 50% road (4x) 3:21:005% Strength workout, body we (6x) 1:43:00
2009.7
6% 25% off road, 75% road (3x) 4:05:0018% Orienteering (11x) 10:52:009% 100% off trails (3x) 5:29:0043% 100% trails and roads (20x) 26:00:006% 50% off trails, 50% road (3x) 3:47:000% Aquajog (1x) 15:001% Bike or Hometrainer (1x) 50:0013% Strength workout, body we (9x) 8:19:00
2009.6
35% Orienteering (15x) 14:13:001% 100% off trails (1x) 40:0052% 100% trails and roads (22x) 21:02:009% Strength workout, body we (8x) 3:42:001% Town orienteering (2x) 43:00
2009.5
3% 25% off road, 75% road (1x) 1:35:0028% Orienteering (12x) 14:29:002% 100% off trails (2x) 1:07:0052% 100% trails and roads (23x) 26:39:001% 50% off trails, 50% road (2x) 57:003% Bike or Hometrainer (1x) 1:34:008% Strength workout, body we (7x) 4:28:350% Town orienteering (2x) 24:00
2009.4
43% Orienteering (11x) 18:38:003% Running school (1x) 1:21:0031% 100% trails and roads (15x) 13:42:005% Bike or Hometrainer (5x) 2:20:009% Strength workout, body we (7x) 4:17:002% Town orienteering (1x) 1:10:003% XC skiing, skating (1x) 1:40:00
2009.3
28% Orienteering (10x) 14:17:0035% 100% trails and roads (19x) 17:52:002% 50% off trails, 50% road (1x) 1:08:002% Aquajog (2x) 1:30:0011% Bike or Hometrainer (7x) 5:44:0012% Strength workout, body we (9x) 6:14:002% XC skiing, classical (1x) 1:12:005% XC skiing, skating (3x) 2:46:00
2009.2
2% 25% off road, 75% road (1x) 1:18:0026% Orienteering (11x) 14:05:002% 100% off trails (1x) 1:22:0027% 100% trails and roads (12x) 14:33:0017% Strength workout, body we (9x) 9:30:003% Town orienteering (2x) 1:57:000% Unspecified (1x) 20:0018% XC skiing, skating (7x) 10:02:00
2009.1
3% 25% off road, 75% road (2x) 2:13:005% Orienteering (4x) 3:19:0036% 100% trails and roads (19x) 20:16:116% 50% off trails, 50% road (4x) 3:28:0018% Strength workout, body we (7x) 10:00:002% Town orienteering (2x) 1:14:003% XC skiing, classical (1x) 1:40:0024% XC skiing, skating (7x) 13:23:00
2008.12
1% 25% off road, 75% road (1x) 1:14:001% Orienteering (1x) 46:002% Running school (4x) 1:52:0031% 100% trails and roads (19x) 19:36:003% 50% off trails, 50% road (3x) 1:57:003% 75% off trails, 25% road (2x) 2:08:0016% Strength workout, body we (8x) 10:12:003% Town orienteering (2x) 2:15:0011% XC skiing, classical (5x) 7:21:0024% XC skiing, skating (8x) 15:44:00
2008.11
48% Orienteering (6x) 13:32:001% Running school (1x) 22:0016% 100% trails and roads (8x) 4:36:0015% 50% off trails, 50% road (6x) 4:28:002% 75% off trails, 25% road (1x) 44:004% Strength workout, body we (2x) 1:15:002% Town orienteering (1x) 35:006% XC skiing, classical (2x) 1:45:002% XC skiing, skating (1x) 45:00
2008.10
4% 25% off road, 75% road (1x) 1:55:0048% Orienteering (16x) 21:39:000% Running school (1x) 20:0034% 100% trails and roads (16x) 15:12:005% 50% off trails, 50% road (3x) 2:20:003% Strength workout, body we (3x) 1:28:002% Town orienteering (3x) 1:16:00
2008.9
4% 25% off road, 75% road (2x) 1:35:0015% Orienteering (5x) 5:46:001% 100% off trails (1x) 43:0057% 100% trails and roads (22x) 21:16:0013% 50% off trails, 50% road (5x) 4:56:002% Aquajog (1x) 50:000% Bike or Hometrainer (2x) 20:002% Strength workout, body we (4x) 1:00:001% Town orienteering (2x) 34:00
2008.8
32% Orienteering (15x) 17:37:001% Running school (5x) 1:03:009% 100% off trails (6x) 5:04:0037% 100% trails and roads (18x) 20:35:006% 50% off trails, 50% road (5x) 3:39:003% 75% off trails, 25% road (2x) 2:00:003% Bike or Hometrainer (2x) 1:51:004% Strength workout, body we (9x) 2:42:000% Town orienteering (1x) 24:00
2008.7
1% 25% off road, 75% road (1x) 30:0035% Orienteering (14x) 14:31:0044% 100% trails and roads (26x) 17:50:008% 50% off trails, 50% road (4x) 3:38:004% Aquajog (2x) 1:40:005% Strength workout, body we (9x) 2:22:00
2008.6
8% 25% off road, 75% road (5x) 3:55:0032% Orienteering (14x) 14:13:0032% 100% trails and roads (18x) 14:04:003% 50% off trails, 50% road (3x) 1:36:004% Aquajog (3x) 2:10:0010% Bike or Hometrainer (8x) 4:34:006% Strength workout, body we (10x) 3:01:00
2008.5
1% 25% off road, 75% road (1x) 54:0012% Orienteering (7x) 6:01:0019% 100% trails and roads (17x) 9:22:001% 50% off trails, 50% road (1x) 54:002% 75% off trails, 25% road (2x) 58:0010% Aquajog (6x) 5:00:0037% Bike or Hometrainer (19x) 17:48:0012% Strength workout, body we (13x) 5:41:000% Unspecified (1x) 15:000% XC skiing, classical (1x) 25:00
2008.4
35% Orienteering (11x) 13:52:003% Running school (2x) 1:10:0029% 100% trails and roads (13x) 11:18:006% Aquajog (3x) 2:25:007% Bike or Hometrainer (4x) 2:45:0011% Strength workout, body we (7x) 4:22:002% Town orienteering (2x) 1:03:004% Unspecified (2x) 1:50:00
2008.3
3% 25% off road, 75% road (4x) 2:22:0032% Orienteering (12x) 21:07:309% Running school (11x) 6:05:001% 100% off trails (1x) 59:0031% 100% trails and roads (17x) 20:44:242% 50% off trails, 50% road (2x) 1:20:003% Aquajog (3x) 2:15:000% Gymnastics and stretching (2x) 28:0013% Strength workout, body we (10x) 8:27:001% XC skiing, classical (1x) 1:11:00
2008.2
5% 25% off road, 75% road (4x) 2:49:0025% Orienteering (8x) 13:19:006% Running school (7x) 3:20:000% 100% off trails (1x) 15:0029% 100% trails and roads (16x) 15:52:001% 50% off trails, 50% road (1x) 48:003% Aquajog (2x) 1:40:0016% Strength workout, body we (11x) 8:34:004% Town orienteering (2x) 2:25:007% XC skiing, skating (2x) 4:10:00
2008.1
22% 25% off road, 75% road (8x) 11:03:001% Orienteering (1x) 55:006% Running school (7x) 3:05:002% 100% off trails (1x) 1:10:0027% 100% trails and roads (13x) 13:44:0010% 50% off trails, 50% road (3x) 5:25:002% 75% off trails, 25% road (1x) 1:23:001% Aquajog (1x) 35:003% Bike or Hometrainer (1x) 1:55:0013% Strength workout, body we (7x) 6:50:002% Town orienteering (3x) 1:15:005% XC skiing, classical (2x) 2:50:00
2007.12
7% 25% off road, 75% road (4x) 3:59:007% Orienteering (4x) 4:03:008% Running school (9x) 4:31:001% 100% off trails (1x) 45:0025% 100% trails and roads (11x) 14:08:413% 50% off trails, 50% road (3x) 1:53:005% 75% off trails, 25% road (2x) 3:10:001% Aquajog (1x) 50:000% Bike or Hometrainer (1x) 10:001% Gymnastics and stretching (2x) 40:0016% Strength workout, body we (12x) 9:11:0017% XC skiing, classical (7x) 9:56:003% XC skiing, skating (2x) 1:58:00
2007.11
5% 25% off road, 75% road (3x) 1:48:0037% Orienteering (8x) 13:11:007% Running school (5x) 2:49:001% 100% off trails (1x) 25:0015% 100% trails and roads (9x) 5:20:007% 50% off trails, 50% road (2x) 2:36:002% Aquajog (1x) 50:0016% Strength workout, body we (7x) 5:45:001% Town orienteering (1x) 42:005% XC skiing, skating (2x) 2:05:00
2007.10
8% 25% off road, 75% road (3x) 3:12:0049% Orienteering (16x) 18:23:001% 100% off trails (1x) 29:0030% 100% trails and roads (13x) 11:32:001% Aquajog (1x) 40:004% Strength workout, body we (3x) 1:48:002% Town orienteering (2x) 1:07:000% Unspecified (1x) 15:00
2007.9
6% 25% off road, 75% road (2x) 2:23:0016% Orienteering (6x) 5:50:003% 100% off trails (1x) 1:07:0040% 100% trails and roads (14x) 14:01:303% 50% off trails, 50% road (2x) 1:03:001% 75% off trails, 25% road (1x) 40:0013% Aquajog (7x) 4:45:008% Bike or Hometrainer (3x) 3:00:000% Gymnastics and stretching (1x) 10:005% Strength workout, body we (7x) 1:46:000% Town orienteering (1x) 14:00
2007.8
4% 25% off road, 75% road (1x) 1:20:0028% Orienteering (12x) 8:30:304% Rollerskiing (1x) 1:14:0046% 100% trails and roads (17x) 13:58:007% 50% off trails, 50% road (3x) 2:22:008% Strength workout, body we (3x) 2:29:00
2007.7
7% 25% off road, 75% road (4x) 3:41:0032% Orienteering (12x) 14:47:003% Rollerskiing (1x) 1:32:0041% 100% trails and roads (21x) 19:00:003% 75% off trails, 25% road (1x) 1:32:004% Bike or Hometrainer (4x) 1:57:005% Strength workout, body we (6x) 2:37:352% Town orienteering (3x) 59:00
2007.6
1% 25% off road, 75% road (1x) 30:0042% Orienteering (16x) 15:09:153% Rollerskiing (1x) 1:16:000% Running school (1x) 15:001% 100% off trails (1x) 35:0034% 100% trails and roads (17x) 12:23:008% 50% off trails, 50% road (5x) 2:53:000% Bike or Hometrainer (1x) 15:005% Strength workout, body we (5x) 1:55:000% Town orienteering (1x) 14:00
2007.5
2% 25% off road, 75% road (3x) 1:30:0044% Orienteering (17x) 24:00:003% Running school (6x) 2:01:0034% 100% trails and roads (18x) 18:15:507% 50% off trails, 50% road (3x) 4:08:001% Aquajog (1x) 50:000% Bike or Hometrainer (1x) 10:000% Gymnastics and stretching (1x) 10:004% Strength workout, body we (6x) 2:36:00
2007.4
4% 25% off road, 75% road (2x) 2:26:0043% Orienteering (17x) 24:05:001% Rollerskiing (1x) 53:002% Running school (5x) 1:28:0025% 100% trails and roads (17x) 14:28:005% 50% off trails, 50% road (4x) 2:54:000% 75% off trails, 25% road (1x) 30:002% Aquajog (2x) 1:35:006% Bike or Hometrainer (3x) 3:50:005% Strength workout, body we (7x) 3:07:001% Town orienteering (2x) 34:00
2007.3
3% 25% off road, 75% road (1x) 1:38:0015% Orienteering (9x) 8:20:000% Running school (1x) 26:006% 100% off trails (4x) 3:28:0038% 100% trails and roads (20x) 20:54:014% 50% off trails, 50% road (2x) 2:25:003% 75% off trails, 25% road (2x) 1:59:0010% Aquajog (7x) 5:43:002% Bike or Hometrainer (5x) 1:24:000% Gymnastics and stretching (1x) 10:009% Strength workout, body we (10x) 5:16:000% Town orienteering (1x) 30:003% XC skiing, classical (1x) 1:37:00
2007.2
6% 25% off road, 75% road (4x) 2:31:0026% Orienteering (8x) 11:00:002% Running school (3x) 1:12:0041% 100% trails and roads (15x) 17:06:006% 50% off trails, 50% road (3x) 2:35:004% Aquajog (3x) 1:50:002% Bike or Hometrainer (2x) 1:00:001% Gymnastics and stretching (2x) 30:005% Strength workout, body we (5x) 2:08:001% Town orienteering (1x) 30:002% Unspecified (1x) 50:00
2007.1
7% 25% off road, 75% road (5x) 3:49:0023% Orienteering (8x) 11:33:002% Running school (3x) 1:14:0039% 100% trails and roads (20x) 19:42:001% 50% off trails, 50% road (1x) 40:004% 75% off trails, 25% road (1x) 2:25:003% Aquajog (2x) 1:33:004% Bike or Hometrainer (3x) 2:07:000% Gymnastics and stretching (1x) 10:0013% Strength workout, body we (11x) 6:35:000% Unspecified (1x) 10:00
2006.12
9% 25% off road, 75% road (5x) 5:43:002% Step machine (3x) 1:50:0016% 100% trails and roads (16x) 10:16:002% 50% off trails, 50% road (1x) 1:25:002% 75% off trails, 25% road (1x) 1:30:0019% Bike or Hometrainer (15x) 12:11:252% Gymnastics and stretching (4x) 1:30:004% Strength workout, body we (6x) 2:48:002% Unspecified (3x) 1:33:0027% XC skiing, classical (6x) 16:47:0010% XC skiing, skating (4x) 6:20:00
2006.11
7% Step machine (4x) 1:53:070% 100% trails and roads (1x) 10:0046% Bike or Hometrainer (10x) 11:32:0010% Gymnastics and stretching (6x) 2:40:0034% Strength workout, body we (6x) 8:45:00
2006.10
13% 25% off road, 75% road (3x) 4:25:2814% Orienteering (4x) 4:48:000% Running school (1x) 13:0061% 100% trails and roads (19x) 20:53:004% Bike or Hometrainer (2x) 1:35:005% Strength workout, body we (4x) 1:56:00
2006.9
8% 25% off road, 75% road (4x) 4:12:0010% Orienteering (6x) 5:21:105% Rollerskiing (2x) 2:33:000% Running school (2x) 26:005% 100% off trails (2x) 2:30:0055% 100% trails and roads (24x) 27:11:003% 50% off trails, 50% road (4x) 1:52:000% Bike or Hometrainer (1x) 26:007% Strength workout, body we (7x) 3:50:000% Town orienteering (2x) 20:26
2006.8
3% 25% off road, 75% road (2x) 1:15:0025% Orienteering (7x) 8:06:0058% 100% trails and roads (24x) 18:37:001% 50% off trails, 50% road (1x) 20:001% Bike or Hometrainer (1x) 25:008% Strength workout, body we (5x) 2:41:000% Town orienteering (1x) 12:00
2006.7
37% Orienteering (13x) 14:08:207% 100% off trails (3x) 2:44:0045% 100% trails and roads (22x) 17:32:002% 50% off trails, 50% road (2x) 1:00:001% 75% off trails, 25% road (1x) 40:005% Strength workout, body we (4x) 2:05:00
2006.6
5% 25% off road, 75% road (3x) 2:10:0019% Orienteering (8x) 8:20:008% Rollerskiing (5x) 3:28:0050% 100% trails and roads (21x) 21:00:444% 50% off trails, 50% road (1x) 1:50:001% 75% off trails, 25% road (1x) 32:002% Bike or Hometrainer (1x) 1:14:000% Gymnastics and stretching (1x) 10:007% Strength workout, body we (6x) 3:04:00
2006.5
4% 25% off road, 75% road (2x) 1:53:0013% Orienteering (6x) 6:25:0011% Rollerskiing (6x) 5:12:0011% 100% off trails (5x) 5:21:0039% 100% trails and roads (17x) 18:22:231% 50% off trails, 50% road (1x) 35:002% 75% off trails, 25% road (1x) 1:00:001% Aquajog (1x) 52:004% Bike or Hometrainer (5x) 2:10:009% Strength workout, body we (8x) 4:09:00
2006.4
4% 25% off road, 75% road (2x) 1:42:0014% Orienteering (6x) 4:58:0031% 100% trails and roads (10x) 11:04:001% 75% off trails, 25% road (1x) 40:007% Aquajog (4x) 2:45:0027% Bike or Hometrainer (11x) 9:38:005% Strength workout, body we (4x) 2:01:005% Unspecified (2x) 1:55:00
2006.3
8% 25% off road, 75% road (4x) 3:27:0031% Orienteering (10x) 13:07:002% Rollerskiing (1x) 55:002% Running school (2x) 52:002% 100% off trails (1x) 1:15:0022% 100% trails and roads (10x) 9:29:0010% 50% off trails, 50% road (6x) 4:25:001% Aquajog (1x) 44:004% Bike or Hometrainer (5x) 2:01:006% Strength workout, body we (6x) 2:34:007% XC skiing, classical (1x) 3:05:00
2006.2
6% 25% off road, 75% road (2x) 2:26:0025% Orienteering (4x) 9:36:0012% Rollerskiing (3x) 4:45:0026% 100% trails and roads (9x) 10:03:0014% 50% off trails, 50% road (4x) 5:33:002% Aquajog (1x) 50:002% Bike or Hometrainer (2x) 1:00:000% Gymnastics and stretching (1x) 10:002% Strength workout, body we (4x) 59:005% XC skiing, classical (1x) 2:00:00
2006.1
13% 25% off road, 75% road (7x) 7:11:006% Orienteering (2x) 3:11:0011% Rollerskiing (5x) 5:56:0021% 100% off trails (3x) 11:15:0010% 100% trails and roads (8x) 5:36:0010% 50% off trails, 50% road (5x) 5:33:006% 75% off trails, 25% road (2x) 3:30:006% Bike or Hometrainer (3x) 3:27:002% Gymnastics and stretching (6x) 1:12:006% Strength workout, body we (6x) 3:20:004% XC skiing, classical (1x) 2:15:00
2005.12
16% 25% off road, 75% road (6x) 6:50:009% Rollerskiing (2x) 3:51:001% 100% off trails (1x) 27:0021% 100% trails and roads (10x) 8:31:2516% 50% off trails, 50% road (3x) 6:40:002% 75% off trails, 25% road (1x) 55:006% Aquajog (4x) 2:45:007% Bike or Hometrainer (3x) 2:57:000% Gymnastics and stretching (1x) 10:004% Strength workout, body we (5x) 2:00:005% XC skiing, classical (2x) 2:12:007% XC skiing, skating (3x) 3:02:00
2005.11
4% 25% off road, 75% road (1x) 1:16:006% Orienteering (1x) 1:57:0067% 100% trails and roads (14x) 19:56:138% 50% off trails, 50% road (2x) 2:24:0011% Aquajog (4x) 3:20:000% Gymnastics and stretching (1x) 10:001% Strength workout, body we (1x) 26:00
2005.10
30% Orienteering (5x) 9:35:002% Rollerskiing (1x) 53:002% 100% off trails (1x) 55:0038% 100% trails and roads (17x) 11:51:0011% 50% off trails, 50% road (3x) 3:27:002% Gymnastics and stretching (4x) 40:004% Strength workout, body we (3x) 1:22:007% Town orienteering (2x) 2:26:00
2005.9
52% Orienteering (13x) 20:48:0029% 100% trails and roads (13x) 11:32:002% 75% off trails, 25% road (1x) 1:05:003% Aquajog (2x) 1:30:005% Bike or Hometrainer (5x) 2:09:001% Gymnastics and stretching (2x) 25:005% Strength workout, body we (4x) 2:03:00
2005.8
41% Orienteering (11x) 16:57:001% Rollerskiing (1x) 45:0041% 100% trails and roads (21x) 16:51:005% 50% off trails, 50% road (2x) 2:15:002% Aquajog (1x) 50:003% Bike or Hometrainer (2x) 1:30:003% Strength workout, body we (4x) 1:19:001% Town orienteering (1x) 36:00
2005.7
45% Orienteering (15x) 20:02:005% 100% off trails (2x) 2:24:0029% 100% trails and roads (17x) 12:57:004% 50% off trails, 50% road (2x) 2:10:006% Aquajog (5x) 3:00:001% Strength workout, body we (2x) 47:005% Town orienteering (2x) 2:20:00
2005.6
33% Orienteering (12x) 14:25:0010% 100% off trails (4x) 4:19:0027% 100% trails and roads (14x) 11:46:003% Aquajog (2x) 1:40:0016% Bike or Hometrainer (7x) 7:04:002% Strength workout, body we (2x) 52:003% Town orienteering (1x) 1:40:001% Unspecified (1x) 50:00
2005.5
45% Orienteering (15x) 24:40:002% Running school (2x) 1:05:0020% 100% trails and roads (7x) 10:57:002% 50% off trails, 50% road (1x) 1:24:008% Aquajog (6x) 4:41:0012% Bike or Hometrainer (7x) 6:39:110% Gymnastics and stretching (3x) 30:005% Strength workout, body we (8x) 3:09:001% Town orienteering (1x) 1:03:00
2005.4
48% Orienteering (13x) 17:43:001% Running school (1x) 33:0021% 100% trails and roads (9x) 7:54:003% 50% off trails, 50% road (1x) 1:27:004% Aquajog (2x) 1:31:007% Bike or Hometrainer (5x) 2:50:001% Gymnastics and stretching (3x) 30:007% Strength workout, body we (5x) 2:36:004% Town orienteering (2x) 1:42:00
2005.3
39% Orienteering (5x) 19:51:005% Running school (3x) 2:38:002% 100% off trails (1x) 1:23:0012% 100% trails and roads (4x) 6:03:003% 50% off trails, 50% road (2x) 1:44:004% 75% off trails, 25% road (3x) 2:06:000% Aquajog (1x) 17:006% Bike or Hometrainer (4x) 3:28:001% Gymnastics and stretching (4x) 50:005% Strength workout, body we (7x) 2:57:0011% Town orienteering (5x) 5:44:001% Unspecified (1x) 56:004% XC skiing, skating (1x) 2:21:00
2005.2
4% Orienteering (1x) 51:0055% 100% trails and roads (19x) 10:09:4317% Bike or Hometrainer (8x) 3:07:008% Gymnastics and stretching (6x) 1:30:0010% Strength workout, body we (6x) 1:51:004% XC skiing, skating (1x) 50:00
2005.1
10% 100% off trails (6x) 5:21:0122% 100% trails and roads (12x) 11:17:0014% 50% off trails, 50% road (5x) 7:11:003% 75% off trails, 25% road (2x) 1:57:005% Aquajog (4x) 2:50:006% Bike or Hometrainer (4x) 3:02:003% Gymnastics and stretching (4x) 1:40:002% Strength workout, body we (4x) 1:12:002% Town orienteering (1x) 1:07:007% XC skiing, classical (2x) 3:56:0020% XC skiing, skating (9x) 9:55:26

100% off trails
100% trails and roads
25% off road, 75% road
50% off trails, 50% road
75% off trails, 25% road
Aquajog
Bike or Hometrainer
Gymnastics and stretching
Orienteering
Rollerskiing
Running school
Step machine
Strength workout, body we
Town orienteering
Unspecified
XC skiing, classical
XC skiing, skating



 

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