Monthly Training: rollex
| Month | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | |||||||||||||||
| 2005.3 |  | |||||||||||||||
| 2005.2 | | |||||||||||||||
| 2005.1 | |
| Month | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | |||||||||||||||
| 2005.3 | | |||||||||||||||
| 2005.2 | | |||||||||||||||
| 2005.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2005.3 | |||||||||||
| 2005.2 | |||||||||||
| 2005.1 |
| Bike |
| deep water running |
| deep_water_running |
| games |
| jumps (strength) |
| Orienteering |
| Running |
| ski-o |
| Skitouring |
| strength workout |
| X-adv skiing |
| XC skiing |