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Monthly Training: born-a-lion

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

	Cycling
	Run
	Swim
	Walk
	Weights

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