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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: bishop22

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
2% intensity 54% intensity 410% intensity 382% intensity 2
2008.9
3% intensity 514% intensity 412% intensity 366% intensity 22% intensity 1
2008.8
4% intensity 520% intensity 430% intensity 340% intensity 24% intensity 1
2008.7
10% intensity 430% intensity 342% intensity 215% intensity 1
2008.6
5% intensity 429% intensity 355% intensity 29% intensity 1
2008.5
1% intensity 525% intensity 415% intensity 348% intensity 29% intensity 1
2008.4
3% intensity 511% intensity 436% intensity 347% intensity 2
2008.3
4% intensity 52% intensity 446% intensity 345% intensity 21% intensity 1
2008.2
0% intensity 522% intensity 426% intensity 344% intensity 26% intensity 1
2008.1
0% intensity 52% intensity 461% intensity 334% intensity 20% intensity 1
2007.12
1% intensity 438% intensity 356% intensity 24% intensity 1
2007.11
2% intensity 54% intensity 419% intensity 371% intensity 21% intensity 1
2007.10
5% intensity 57% intensity 414% intensity 369% intensity 22% intensity 1
2007.9
4% intensity 516% intensity 412% intensity 356% intensity 29% intensity 1
2007.8
2% intensity 518% intensity 419% intensity 351% intensity 27% intensity 1
2007.7
3% intensity 517% intensity 425% intensity 346% intensity 27% intensity 1
2007.6
3% intensity 55% intensity 415% intensity 369% intensity 26% intensity 1
2007.5
1% intensity 535% intensity 421% intensity 336% intensity 25% intensity 1
2007.4
2% intensity 538% intensity 423% intensity 335% intensity 2
2007.3
6% intensity 519% intensity 426% intensity 344% intensity 22% intensity 1
2007.2
1% intensity 54% intensity 441% intensity 347% intensity 25% intensity 1
2007.1
0% intensity 460% intensity 336% intensity 22% intensity 1
2006.12
39% intensity 360% intensity 2
2006.11
6% intensity 435% intensity 357% intensity 2
2006.10
2% intensity 528% intensity 48% intensity 351% intensity 28% intensity 1
2006.9
3% intensity 531% intensity 412% intensity 350% intensity 21% intensity 1
2006.8
1% intensity 538% intensity 418% intensity 322% intensity 218% intensity 1
2006.7
2% intensity 515% intensity 436% intensity 341% intensity 24% intensity 1
2006.6
4% intensity 444% intensity 348% intensity 22% intensity 1
2006.5
1% intensity 536% intensity 414% intensity 343% intensity 23% intensity 1
2006.4
2% intensity 546% intensity 419% intensity 331% intensity 2
2006.3
2% intensity 55% intensity 439% intensity 349% intensity 23% intensity 1
2006.2
72% intensity 326% intensity 21% intensity 1
2006.1
7% intensity 468% intensity 324% intensity 2
2005.12
6% intensity 462% intensity 325% intensity 24% intensity 1
2005.11
1% intensity 56% intensity 449% intensity 333% intensity 28% intensity 1
2005.10
16% intensity 459% intensity 323% intensity 20% intensity 1
2005.9
13% intensity 436% intensity 344% intensity 26% intensity 1
2005.8
0% intensity 514% intensity 430% intensity 354% intensity 20% intensity 1
2005.7
0% intensity 511% intensity 447% intensity 337% intensity 23% intensity 1
2005.6
5% intensity 438% intensity 354% intensity 20% intensity 1
2005.5
30% intensity 447% intensity 319% intensity 23% intensity 1
2005.4
7% intensity 535% intensity 421% intensity 333% intensity 22% intensity 1
2005.3
17% intensity 439% intensity 334% intensity 28% intensity 1
2005.1
12% intensity 464% intensity 322% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
58% Orienteering (3x) 6:40:4029% Running (6x) 3:18:309% Hashing (1x) 1:05:002% Volleyball (1x) 20:00
2008.9
32% Orienteering (11x) 8:28:2857% Running (29x) 14:56:052% Biking (1x) 35:002% Golfing (2x) 36:005% Volleyball (3x) 1:19:00
2008.8
49% Orienteering (14x) 13:31:4442% Running (23x) 11:37:355% Swimming (2x) 1:23:133% Golfing (5x) 1:03:00
2008.7
5% Orienteering (2x) 1:23:4653% Running (20x) 13:15:1023% Swimming (8x) 5:42:485% Hashing (1x) 1:25:0011% Golfing (10x) 2:47:00
2008.6
51% Orienteering (4x) 16:55:4324% Running (12x) 8:06:2515% Swimming (8x) 5:07:019% Golfing (12x) 3:00:00
2008.5
40% Orienteering (11x) 11:42:4433% Running (18x) 9:34:059% Swimming (4x) 2:44:528% Hashing (2x) 2:27:556% Golfing (10x) 1:50:001% Hiking (1x) 20:00
2008.4
6% Map Run (1x) 1:29:1422% Orienteering (7x) 5:25:4547% Running (21x) 11:21:4910% Swimming (4x) 2:35:124% Hashing (1x) 1:10:004% Biking (2x) 58:001% Golfing (2x) 19:001% Hiking (1x) 27:00
2008.3
3% Elliptical (1x) 45:003% Orienteering (1x) 51:306% Skiing (1x) 1:31:2648% Running (17x) 11:04:4211% Swimming (4x) 2:37:080% Hashing (1x) 10:009% Biking (5x) 2:14:005% Strength (2x) 1:20:0010% Hockey (3x) 2:30:00
2008.2
35% Orienteering (10x) 10:23:331% Other Sports (1x) 30:001% Skiing (1x) 28:4026% Running (16x) 7:32:5412% Swimming (5x) 3:30:305% Hashing (2x) 1:40:003% Biking (2x) 58:001% Crosstrainer (1x) 20:005% Strength (5x) 1:32:413% Hiking (1x) 1:00:003% Hockey (1x) 1:00:00
2008.1
2% Map Run (1x) 43:402% Orienteering (1x) 55:209% Skiing (3x) 3:04:0037% Running (16x) 11:57:3716% Swimming (8x) 5:20:288% Hashing (3x) 2:34:008% Biking (6x) 2:49:003% Crosstrainer (3x) 1:07:0010% Hockey (4x) 3:14:00
2007.12
4% Elliptical (3x) 1:15:003% Map Run (1x) 50:3026% Orienteering (4x) 6:45:451% Skiing (1x) 30:0019% Running (8x) 4:47:3117% Swimming (7x) 4:24:309% Biking (5x) 2:28:001% Crosstrainer (1x) 20:0013% Strength (6x) 3:20:001% Volleyball (1x) 30:00
2007.11
2% Elliptical (1x) 30:003% Map Run (1x) 40:0031% Orienteering (3x) 6:39:1841% Running (12x) 8:40:158% Swimming (3x) 1:46:445% Biking (3x) 1:09:007% Volleyball (3x) 1:40:00
2007.10
1% Map Run (1x) 28:5226% Orienteering (3x) 7:24:5961% Running (26x) 17:16:313% Hashing (2x) 1:00:007% Volleyball (4x) 2:00:00
2007.9
12% Orienteering (6x) 3:22:0976% Running (27x) 19:54:395% Golfing (5x) 1:21:005% Volleyball (3x) 1:20:00
2007.8
0% Map Run (1x) 15:2736% Orienteering (15x) 9:55:5049% Running (18x) 13:23:564% Swimming (2x) 1:14:064% Hashing (1x) 1:05:450% Strength (2x) 11:003% Golfing (5x) 1:03:00
2007.7
31% Orienteering (9x) 8:33:0553% Running (21x) 14:27:076% Swimming (3x) 1:47:411% Biking (1x) 26:006% Golfing (8x) 1:49:00
2007.6
2% Map Run (1x) 41:2832% Orienteering (6x) 8:48:4347% Running (19x) 12:48:142% Swimming (1x) 35:227% Hashing (2x) 1:56:211% Biking (1x) 23:476% Golfing (9x) 1:39:00
2007.5
2% Map Run (1x) 40:2936% Orienteering (10x) 9:51:2146% Running (27x) 12:48:009% Swimming (4x) 2:30:575% Golfing (8x) 1:22:00
2007.4
7% Map Run (5x) 2:13:2741% Orienteering (9x) 12:09:0033% Running (25x) 9:46:3411% Swimming (5x) 3:20:275% Biking (3x) 1:33:00
2007.3
3% Map Run (1x) 53:5822% Orienteering (8x) 6:00:1947% Running (27x) 12:28:4112% Swimming (5x) 3:14:495% Hashing (1x) 1:20:007% Biking (4x) 2:00:001% Weights (1x) 16:00
2007.2
1% Elliptical (1x) 22:004% Map Run (1x) 1:14:3050% Running (21x) 12:58:3814% Swimming (6x) 3:45:077% Hashing (2x) 1:57:0010% Biking (7x) 2:44:001% Weights (2x) 30:009% Strength (9x) 2:21:00
2007.1
4% Map Run (2x) 1:05:332% Orienteering (2x) 40:3449% Running (17x) 12:07:2917% Swimming (7x) 4:15:0313% Biking (7x) 3:24:003% Weights (3x) 45:008% Strength (7x) 2:05:00
2006.12
4% Elliptical (2x) 40:007% Orienteering (2x) 1:10:3169% Running (17x) 10:25:1912% Swimming (3x) 1:51:475% Biking (2x) 46:00
2006.11
24% Orienteering (5x) 5:19:5161% Running (20x) 13:28:3911% Swimming (4x) 2:26:302% Biking (1x) 32:001% Strength (1x) 15:00
2006.10
5% Map Hike (1x) 1:15:0031% Orienteering (8x) 7:06:2860% Running (28x) 13:37:092% Swimming (1x) 32:32
2006.9
34% Orienteering (7x) 8:47:0159% Running (36x) 15:05:533% Hashing (1x) 55:001% Golfing (2x) 29:00
2006.8
43% Orienteering (13x) 14:26:1037% Running (28x) 12:27:051% Swimming (1x) 33:302% Hashing (1x) 50:004% Golfing (8x) 1:21:0010% Hiking (4x) 3:25:00
2006.7
20% Orienteering (7x) 5:16:0653% Running (25x) 13:42:4416% Swimming (8x) 4:19:454% Hashing (1x) 1:15:004% Golfing (7x) 1:12:00
2006.6
72% Orienteering (10x) 30:49:4321% Running (13x) 9:02:044% Swimming (3x) 1:52:152% Golfing (5x) 1:03:00
2006.5
56% Orienteering (14x) 18:50:3825% Running (19x) 8:29:215% Swimming (3x) 1:48:017% Hashing (2x) 2:35:001% Biking (1x) 30:002% Golfing (4x) 45:000% Rollerblading (1x) 15:00
2006.4
54% Orienteering (15x) 16:36:4029% Running (24x) 8:49:3711% Swimming (6x) 3:38:194% Hashing (1x) 1:15:00
2006.3
20% Orienteering (7x) 5:34:2142% Running (23x) 11:34:1413% Swimming (6x) 3:45:4111% Hashing (3x) 3:04:008% Biking (5x) 2:11:302% Weights (3x) 47:00
2006.2
7% Orienteering (2x) 1:49:3620% Running (9x) 4:44:1230% Swimming (11x) 7:02:193% Hashing (1x) 53:0023% Biking (9x) 5:19:005% Weights (5x) 1:12:003% Strength (3x) 43:005% Hockey (1x) 1:10:00
2006.1
18% Orienteering (6x) 5:13:3627% Running (14x) 7:59:5419% Swimming (9x) 5:37:4610% Biking (6x) 3:08:002% Weights (3x) 39:3020% Hockey (5x) 5:55:00
2005.12
11% Orienteering (3x) 1:55:4128% Running (9x) 4:41:3022% Swimming (6x) 3:39:278% Hashing (2x) 1:20:0021% Biking (7x) 3:34:397% Weights (5x) 1:18:00
2005.11
18% Orienteering (4x) 3:17:0743% Running (15x) 7:53:1320% Swimming (6x) 3:41:058% Hashing (1x) 1:30:004% Biking (2x) 46:005% Weights (4x) 1:03:30
2005.10
42% Orienteering (8x) 14:06:3436% Running (20x) 12:07:3511% Swimming (6x) 3:40:508% Hashing (3x) 2:53:000% Weights (1x) 17:000% Golfing (1x) 18:00
2005.9
55% Orienteering (10x) 17:26:4420% Running (10x) 6:25:2911% Swimming (6x) 3:31:253% Hashing (1x) 1:15:002% Biking (2x) 44:004% Weights (5x) 1:19:152% Golfing (5x) 55:00
2005.8
56% Orienteering (9x) 18:53:2722% Running (18x) 7:29:368% Swimming (6x) 2:57:293% Hashing (1x) 1:00:003% Biking (3x) 1:14:003% Weights (5x) 1:16:550% Canoeing (1x) 15:000% Golfing (8x) 12:00
2005.7
36% Orienteering (6x) 7:39:0722% Running (8x) 4:47:3017% Swimming (6x) 3:40:4621% Hashing (3x) 4:30:001% Weights (1x) 16:001% Golfing (10x) 15:00
2005.6
55% Orienteering (5x) 15:17:0913% Running (4x) 3:43:2124% Swimming (11x) 6:52:345% Weights (5x) 1:36:000% Golfing (5x) 8:00
2005.5
23% Orienteering (7x) 6:19:1042% Running (17x) 11:08:4618% Swimming (8x) 4:55:229% Hashing (2x) 2:30:001% Weights (1x) 19:004% Volleyball (1x) 1:10:00
2005.4
30% Orienteering (8x) 8:20:5445% Running (16x) 12:16:1713% Swimming (6x) 3:44:3310% Hashing (2x) 2:45:00
2005.3
12% Orienteering (1x) 1:07:3261% Running (7x) 5:42:5918% Swimming (3x) 1:40:008% Hashing (1x) 45:00
2005.1
75% Running (10x) 8:41:1924% Swimming (5x) 2:47:02

Biking
Canoeing
Crosstrainer
Elliptical
Feast
Golfing
Hashing
Hiking
Hockey
Map Hike
Map Run
Mapping/Field Checking
Orienteering
Other Sports
Pizza Sumption
Push-ups
Rollerblading
Running
Sit-ups
Skiing
Strength
Stretching
Swimming
Volleyball
Weights



 

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