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Monthly Training: Acampbell

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
2% intensity 515% intensity 458% intensity 315% intensity 28% intensity 1
2010.2
9% intensity 443% intensity 331% intensity 214% intensity 1
2010.1
47% intensity 424% intensity 324% intensity 23% intensity 1
2009.12
28% intensity 446% intensity 33% intensity 222% intensity 1
2009.11
18% intensity 520% intensity 429% intensity 315% intensity 215% intensity 1
2009.10
12% intensity 520% intensity 440% intensity 316% intensity 210% intensity 1
2009.9
3% intensity 527% intensity 416% intensity 333% intensity 216% intensity 1
2009.8
8% intensity 519% intensity 451% intensity 311% intensity 29% intensity 1
2009.6
7% intensity 450% intensity 324% intensity 211% intensity 1
2009.5
2% intensity 524% intensity 447% intensity 315% intensity 23% intensity 1
2009.4
2% intensity 515% intensity 439% intensity 320% intensity 213% intensity 1
2009.3
8% intensity 446% intensity 324% intensity 26% intensity 1
2009.2
14% intensity 434% intensity 318% intensity 226% intensity 1
2009.1
0% intensity 529% intensity 422% intensity 310% intensity 229% intensity 1
2008.12
1% intensity 517% intensity 424% intensity 313% intensity 237% intensity 1
2008.11
6% intensity 544% intensity 315% intensity 233% intensity 1
2008.10
6% intensity 522% intensity 415% intensity 322% intensity 231% intensity 1
2008.9
12% intensity 50% intensity 442% intensity 316% intensity 228% intensity 1
2008.8
14% intensity 449% intensity 315% intensity 220% intensity 1
2008.7
39% intensity 441% intensity 218% intensity 1
2008.6
19% intensity 528% intensity 418% intensity 317% intensity 217% intensity 1
2008.5
13% intensity 59% intensity 436% intensity 315% intensity 225% intensity 1
2008.4
4% intensity 59% intensity 430% intensity 318% intensity 237% intensity 1
2008.3
1% intensity 59% intensity 440% intensity 317% intensity 230% intensity 1
2008.2
29% intensity 313% intensity 256% intensity 1
2008.1
24% intensity 275% intensity 1
2007.12
27% intensity 342% intensity 229% intensity 1
2007.11
37% intensity 439% intensity 39% intensity 212% intensity 1
2007.10
1% intensity 510% intensity 425% intensity 334% intensity 227% intensity 1
2007.9
1% intensity 513% intensity 438% intensity 320% intensity 226% intensity 1
2007.8
12% intensity 436% intensity 342% intensity 28% intensity 1
2007.7
38% intensity 336% intensity 225% intensity 1
2007.6
19% intensity 446% intensity 326% intensity 27% intensity 1
2007.5
46% intensity 334% intensity 219% intensity 1
2007.4
59% intensity 318% intensity 221% intensity 1
2007.3
28% intensity 36% intensity 264% intensity 1
2007.2
13% intensity 345% intensity 241% intensity 1
2007.1
45% intensity 332% intensity 220% intensity 1
2006.12
47% intensity 318% intensity 234% intensity 1
2006.11
12% intensity 48% intensity 329% intensity 245% intensity 1
2006.10
10% intensity 427% intensity 38% intensity 253% intensity 1
2006.9
17% intensity 425% intensity 325% intensity 231% intensity 1
2006.8
8% intensity 526% intensity 422% intensity 327% intensity 216% intensity 1
2006.7
2% intensity 518% intensity 430% intensity 317% intensity 230% intensity 1
2006.6
43% intensity 530% intensity 45% intensity 32% intensity 217% intensity 1
2006.5
25% intensity 521% intensity 414% intensity 32% intensity 236% intensity 1
2006.4
38% intensity 529% intensity 412% intensity 219% intensity 1
2006.3
19% intensity 522% intensity 444% intensity 33% intensity 210% intensity 1
2006.2
36% intensity 524% intensity 44% intensity 34% intensity 229% intensity 1
2006.1
53% intensity 47% intensity 331% intensity 27% intensity 1
2005.12
9% intensity 52% intensity 481% intensity 36% intensity 1
2005.11
54% intensity 515% intensity 330% intensity 1
2005.10
13% intensity 550% intensity 414% intensity 37% intensity 214% intensity 1
2005.9
70% intensity 529% intensity 4
2005.8
48% intensity 525% intensity 418% intensity 37% intensity 1
2005.7
24% intensity 522% intensity 413% intensity 318% intensity 220% intensity 1
2005.6
61% intensity 525% intensity 412% intensity 3
2005.5
53% intensity 519% intensity 423% intensity 23% intensity 1
2005.4
48% intensity 513% intensity 418% intensity 319% intensity 2
2005.3
14% intensity 428% intensity 342% intensity 214% intensity 1
2005.2
17% intensity 520% intensity 347% intensity 213% intensity 1
2005.1
100% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2010.3
2% biking (2x) 16:4544% running (10x) 5:53:4414% Running Drills (7x) 1:53:5426% strength (9x) 3:28:3713% stretching (10x) 1:49:01
2010.2
4% biking (4x) 48:2417% Circuit (5x) 3:26:488% orienteering (3x) 1:46:241% other (2x) 15:0022% running (10x) 4:21:112% Running Drills (3x) 30:2110% skiing (2x) 2:10:0018% strength (11x) 3:36:046% stretching (11x) 1:19:467% walking (3x) 1:30:00
2010.1
18% biking (5x) 2:00:3017% Circuit (2x) 1:52:001% elliptical (1x) 13:008% erg -rowing machine (2x) 55:0026% orienteering (3x) 2:56:5313% running (5x) 1:30:039% strength (4x) 1:02:003% stretching (3x) 26:00
2009.12
8% biking (3x) 1:00:0019% Circuit (3x) 2:15:006% erg -rowing machine (3x) 45:008% Ice Skating (1x) 1:00:0033% orienteering (2x) 3:47:309% running (3x) 1:05:004% stretching (3x) 33:008% walking (1x) 1:00:00
2009.11
20% biking (7x) 3:10:009% Circuit (3x) 1:26:4517% orienteering (2x) 2:36:431% other (1x) 15:0035% running (10x) 5:22:495% strength (6x) 50:468% stretching (7x) 1:20:001% walking (1x) 10:00
2009.10
9% biking (4x) 1:38:432% elliptical (1x) 25:0025% orienteering (4x) 4:25:4253% running (15x) 9:20:120% strength (3x) 9:308% stretching (9x) 1:32:20
2009.9
4% biking (2x) 52:005% Circuit (2x) 1:04:001% orienteering (1x) 18:474% other (1x) 45:0061% running (17x) 11:02:091% strength (2x) 11:2518% stretching (15x) 3:14:002% walking (1x) 22:00
2009.8
16% biking (2x) 1:45:3016% orienteering (1x) 1:51:1357% running (8x) 6:16:308% stretching (9x) 56:30
2009.6
19% biking (3x) 4:38:0015% Circuit (6x) 3:35:4520% orienteering (3x) 4:54:292% other (1x) 40:0020% running (10x) 4:56:261% soccer (1x) 16:004% strength (3x) 1:09:305% stretching (6x) 1:14:069% walking (4x) 2:18:50
2009.5
32% biking (6x) 6:04:3012% Circuit (3x) 2:14:1711% orienteering (2x) 2:12:112% other (1x) 30:0033% running (11x) 6:13:266% stretching (7x) 1:12:19
2009.4
17% biking (2x) 3:23:553% Circuit (3x) 44:250% erg -rowing machine (1x) 10:0015% orienteering (3x) 3:04:0537% running (13x) 7:10:341% strength (2x) 20:308% stretching (9x) 1:43:5514% walking (6x) 2:45:03
2009.3
10% Circuit (4x) 2:53:181% elliptical (1x) 30:0017% orienteering (3x) 4:42:131% other (3x) 24:3550% running (23x) 14:00:293% strength (5x) 51:4515% stretching (19x) 4:17:21
2009.2
7% biking (3x) 1:14:2024% Circuit (6x) 4:14:555% dance (1x) 1:00:007% elliptical (4x) 1:15:001% erg -rowing machine (1x) 18:004% orienteering (1x) 50:014% other (3x) 50:005% rock climbing (1x) 1:00:0010% running (3x) 1:45:145% strength (2x) 1:02:378% stretching (6x) 1:31:4513% walking (5x) 2:24:16
2009.1
3% biking (2x) 34:1835% Circuit (7x) 5:22:078% elliptical (3x) 1:16:358% orienteering (1x) 1:20:0816% other (1x) 2:30:003% running (2x) 28:253% strength (2x) 34:0012% stretching (9x) 1:54:097% walking (3x) 1:04:00
2008.12
21% biking (2x) 2:15:304% DDR (1x) 30:0014% elliptical (3x) 1:30:0012% Ice Skating (1x) 1:20:009% running (2x) 59:0015% stretching (4x) 1:38:3020% walking (2x) 2:05:00
2008.11
21% biking (2x) 1:20:0026% orienteering (1x) 1:40:0038% running (4x) 2:27:2612% stretching (4x) 46:00
2008.10
7% biking (2x) 1:19:0022% orienteering (2x) 3:46:1549% running (13x) 8:19:240% strength (2x) 9:0017% stretching (14x) 2:54:011% walking (2x) 11:35
2008.9
3% biking (1x) 46:4223% orienteering (3x) 5:47:2644% running (18x) 11:10:3621% stretching (15x) 5:23:157% walking (8x) 1:56:36
2008.8
4% biking (2x) 1:46:0044% orienteering (6x) 15:37:1627% running (13x) 9:38:232% strength (10x) 46:5512% stretching (14x) 4:23:502% swimming (2x) 1:00:006% walking (4x) 2:15:12
2008.7
26% DDR (1x) 25:0039% running (1x) 37:1715% strength (3x) 15:0018% stretching (1x) 18:00
2008.6
3% biking (1x) 45:002% DDR (1x) 30:006% erg -rowing machine (1x) 1:12:0019% orienteering (4x) 3:49:204% other (1x) 50:0028% running (7x) 5:32:066% soccer (2x) 1:20:003% stairmaster (1x) 40:001% strength (3x) 17:0013% stretching (11x) 2:34:309% walking (5x) 1:52:45
2008.5
5% erg -rowing machine (1x) 44:0037% orienteering (5x) 4:57:4418% running (7x) 2:31:111% stairmaster (1x) 15:006% strength (6x) 52:0016% stretching (11x) 2:11:0013% walking (5x) 1:45:00
2008.4
15% orienteering (4x) 4:00:093% other (1x) 50:0040% running (17x) 10:20:005% strength (3x) 1:20:0024% stretching (17x) 6:25:302% Track (2x) 45:008% walking (7x) 2:05:00
2008.3
2% dance (1x) 30:004% erg -rowing machine (1x) 55:008% orienteering (1x) 1:34:0037% running (12x) 7:00:261% stairmaster (1x) 20:004% strength (5x) 46:2220% stretching (11x) 3:49:1019% Track (6x) 3:45:181% walking (3x) 14:00
2008.2
17% orienteering (3x) 2:20:527% rock climbing (1x) 1:00:0022% running (4x) 2:58:0230% skiing (1x) 4:00:001% strength (3x) 14:359% stretching (5x) 1:11:0010% walking (4x) 1:20:30
2008.1
6% DDR (1x) 20:0019% running (2x) 57:2533% strength (8x) 1:37:0032% stretching (5x) 1:33:006% walking (1x) 20:00
2007.12
2% biking (1x) 20:0042% Ice Skating (4x) 5:10:0011% orienteering (1x) 1:22:432% other (1x) 20:005% running (1x) 36:154% stairmaster (1x) 33:0029% walking (3x) 3:35:00
2007.11
77% orienteering (4x) 3:52:349% running (1x) 30:008% stretching (1x) 25:003% walking (1x) 10:00
2007.10
9% Hiking (1x) 2:00:004% rock climbing (1x) 1:00:0046% running (15x) 9:34:185% soccer (1x) 1:10:0022% stretching (13x) 4:30:0010% walking (1x) 2:10:00
2007.9
23% orienteering (6x) 5:57:1148% running (18x) 11:58:2022% stretching (13x) 5:30:006% walking (3x) 1:30:00
2007.8
2% biking (1x) 41:0012% dance (2x) 4:00:0024% Hiking (2x) 7:45:0018% orienteering (6x) 5:55:0215% other (3x) 5:00:0011% rock climbing (2x) 3:30:004% rowing (1x) 1:30:002% running (2x) 46:007% walking (7x) 2:30:00
2007.7
14% biking (13x) 8:22:300% erg -rowing machine (4x) 34:0720% Hiking (2x) 12:00:002% orienteering (1x) 1:22:303% other (3x) 1:45:0030% rowing (12x) 17:30:009% running (8x) 5:41:570% strength (2x) 15:001% stretching (5x) 1:00:0010% swimming (3x) 6:00:005% walking (5x) 2:55:00
2007.6
1% dance (1x) 45:000% DDR (1x) 15:0063% Hiking (7x) 32:30:007% other (1x) 4:00:0016% rock climbing (3x) 8:30:001% running (3x) 41:304% strength (3x) 2:10:003% stretching (2x) 2:00:000% walking (1x) 30:00
2007.5
7% dance (2x) 55:001% DDR (1x) 15:0033% orienteering (3x) 4:22:4415% other (1x) 2:00:005% running (1x) 39:526% stretching (3x) 50:0012% Track (2x) 1:40:0017% walking (3x) 2:15:00
2007.4
75% orienteering (7x) 9:36:492% running (1x) 20:4821% walking (4x) 2:45:00
2007.3
4% biking (2x) 41:004% dance (1x) 45:007% DDR (3x) 1:10:0027% orienteering (3x) 4:11:0512% other (2x) 2:00:007% running (2x) 1:12:0011% stretching (4x) 1:45:007% Track (2x) 1:05:0016% walking (3x) 2:35:00
2007.2
2% dance (1x) 45:003% erg -rowing machine (1x) 1:00:0014% orienteering (2x) 4:23:009% other (1x) 3:00:001% running (1x) 31:0031% skiing (2x) 9:30:008% stairmaster (5x) 2:40:0012% stretching (9x) 3:55:0011% Track (5x) 3:30:003% walking (2x) 1:05:00
2007.1
43% running (4x) 5:13:3017% stairmaster (4x) 2:05:004% strength (2x) 29:005% stretching (3x) 40:0016% Track (2x) 2:00:0012% walking (1x) 1:30:00
2006.12
6% Ice Skating (1x) 45:0016% orienteering (2x) 1:58:4021% other (2x) 2:30:0012% running (2x) 1:25:352% stretching (1x) 15:0015% Track (2x) 1:45:0025% walking (3x) 3:00:00
2006.11
16% dance (3x) 2:20:0012% orienteering (2x) 1:45:307% rowing (1x) 1:00:0043% running (9x) 6:08:263% strength (2x) 30:0014% stretching (5x) 2:00:002% walking (1x) 20:00
2006.10
25% dance (6x) 5:55:001% erg -rowing machine (1x) 15:0023% orienteering (4x) 5:30:4614% rowing (2x) 3:30:008% running (4x) 2:01:207% stretching (8x) 1:51:0018% walking (2x) 4:28:00
2006.9
84% orienteering (6x) 20:34:114% rowing (1x) 1:00:007% running (3x) 1:44:063% walking (2x) 55:00
2006.8
5% biking (1x) 2:30:001% erg -rowing machine (2x) 38:594% orienteering (3x) 2:10:3018% other (4x) 8:40:0024% rowing (7x) 11:20:008% running (4x) 3:53:423% stretching (6x) 1:25:0015% swimming (6x) 7:05:0017% walking (8x) 8:10:00
2006.7
5% biking (10x) 3:20:000% erg -rowing machine (3x) 29:275% orienteering (2x) 3:18:0727% other (12x) 18:05:0030% rowing (12x) 20:05:002% running (3x) 1:27:264% stretching (14x) 3:00:006% swimming (4x) 4:20:003% Track (4x) 2:26:0012% walking (10x) 8:20:00
2006.6
4% orienteering (1x) 38:3017% other (3x) 2:25:0017% running (4x) 2:26:032% stretching (1x) 20:0058% walking (7x) 8:05:00
2006.5
4% biking (1x) 46:0022% orienteering (3x) 4:11:5315% other (3x) 2:50:0019% running (4x) 3:42:001% stretching (1x) 20:0036% walking (17x) 6:47:00
2006.4
12% biking (1x) 1:30:0018% orienteering (3x) 2:16:2312% running (2x) 1:27:5037% Track (8x) 4:30:3319% walking (6x) 2:20:15
2006.3
12% biking (2x) 2:35:0044% dance (13x) 9:20:0012% orienteering (2x) 2:37:553% running (1x) 43:4017% Track (5x) 3:37:189% walking (5x) 2:00:00
2006.2
18% biking (2x) 3:18:433% dance (1x) 40:0032% skiing (2x) 5:40:007% stretching (2x) 1:20:0015% walking (5x) 2:40:00
2006.1
22% dance (1x) 1:30:0012% orienteering (1x) 50:0012% running (1x) 48:307% strength (1x) 28:0020% stretching (2x) 1:20:0024% walking (4x) 1:35:00
2005.12
40% Ice Skating (3x) 3:13:009% running (1x) 47:1743% stretching (5x) 3:30:006% walking (3x) 30:15
2005.11
54% orienteering (3x) 2:26:1715% stretching (1x) 40:0030% walking (3x) 1:20:00
2005.10
13% dance (2x) 3:00:0010% orienteering (2x) 2:18:3419% rowing (3x) 4:15:0012% stretching (4x) 2:40:0042% walking (9x) 9:13:16
2005.9
52% dance (1x) 1:30:0029% rowing (1x) 50:0017% running (1x) 30:00
2005.8
3% erg -rowing machine (3x) 26:0745% rowing (4x) 6:00:008% running (2x) 1:11:0515% swimming (2x) 2:00:0015% Track (3x) 2:07:0011% walking (2x) 1:30:00
2005.7
21% biking (5x) 7:01:001% erg -rowing machine (2x) 19:516% orienteering (3x) 1:58:1519% rowing (4x) 6:30:005% running (3x) 1:55:001% strength (1x) 20:007% stretching (2x) 2:30:0025% swimming (4x) 8:20:000% Track (1x) 11:4311% walking (5x) 3:40:00
2005.6
19% biking (3x) 1:54:0030% orienteering (2x) 3:05:205% strength (1x) 30:0035% swimming (3x) 3:30:0010% tennis (1x) 1:00:00
2005.5
19% biking (2x) 2:55:003% dance (2x) 35:0011% orienteering (2x) 1:42:169% stretching (2x) 1:25:0037% Track (3x) 5:30:0017% walking (8x) 2:30:00
2005.4
30% dance (3x) 4:30:0012% orienteering (3x) 1:51:4610% running (1x) 1:30:009% stretching (2x) 1:20:0013% Track (1x) 2:00:0023% walking (11x) 3:25:30
2005.3
28% other (1x) 40:0014% running (1x) 20:0057% walking (3x) 1:20:00
2005.2
17% dance (2x) 3:00:0010% Ice Skating (1x) 1:45:0015% stretching (4x) 2:40:0055% walking (11x) 9:20:00
2005.1
17% dance (1x) 1:30:007% running (1x) 40:0075% skiing (1x) 6:30:00

biking
Circuit
dance
DDR
elliptical
erg -rowing machine
Hiking
Ice Skating
orienteering
other
PE
rock climbing
rowing
running
Running Drills
skiing
soccer
stairmaster
strength
stretching
swimming
tennis
Track
walking



 

Mar 19, 2010: processing time: 1.593s | © 2000-2010 Attackpoint LLC
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