Monthly Training: Jesseeka
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.3 |  | ||||||||||
| 2011.2 | | ||||||||||
| 2011.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | | ||||||||||
| 2011.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | | ||||||||||
| 2011.1 | |
| Body Pump |
| Cross Trainer |
| Cycling |
| Mat work |
| Pilates |
| Rowing |
| Running |
| Spinning |