Monthly Training: Jr.Mintz
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.3 |  | ||||||||||
| 2011.2 | | ||||||||||
| 2011.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | | ||||||||||
| 2011.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | | ||||||||||
| 2011.1 | |
| easy run |
| Indoor race/Meet |
| speedwork |
| Steady State |
| swiming, aqua jog, and lung busters |