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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: aclark

MonthTraining hours by intensity
0481216202428323640444852
56
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1

MonthTraining hours by activity
0481216202428323640444852
56
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1

Week
Ending
Training miles by activity
0255075100125150175200225
250
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1

Fast running
Running
Body Combat
Body Pump
Boot Camp
cycling/spin class
Dancing/Lessons
Freemotion Trainer
Golf
hiking
Interval Training
Pilates
tear out litchen floor
tennis
Unspecified
Walking
Water Aerobics
water skiing