Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jeffw

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 1

3% intensity 3

96% intensity 1

100% intensity 1

2% intensity 3

97% intensity 1

100% intensity 1

3% intensity 4

8% intensity 3

88% intensity 1

1% intensity 3

98% intensity 1

0% intensity 4

2% intensity 3

96% intensity 1

2% intensity 4

5% intensity 3

92% intensity 1

6% intensity 4

3% intensity 3

90% intensity 1

1% intensity 5

14% intensity 4

83% intensity 1

6% intensity 4

93% intensity 1

0% intensity 5

5% intensity 4

6% intensity 3

87% intensity 1

1% intensity 4

12% intensity 3

86% intensity 1

14% intensity 3

85% intensity 1

0% intensity 5

12% intensity 3

86% intensity 1

1% intensity 5

11% intensity 4

10% intensity 3

76% intensity 1

0% intensity 5

17% intensity 3

81% intensity 1

0% intensity 5

15% intensity 3

83% intensity 1

8% intensity 5

14% intensity 3

76% intensity 1

8% intensity 5

91% intensity 1

2% intensity 3

97% intensity 1

2% intensity 3

97% intensity 1

2% intensity 5

5% intensity 4

14% intensity 3

77% intensity 1

1% intensity 5

24% intensity 3

74% intensity 1

21% intensity 3

78% intensity 1

51% intensity 3

48% intensity 1

15% intensity 4

4% intensity 3

80% intensity 1

1% intensity 3

98% intensity 1

1% intensity 3

98% intensity 1

2% intensity 4

10% intensity 3

87% intensity 1

4% intensity 4

9% intensity 3

86% intensity 1

2% intensity 5

25% intensity 3

71% intensity 1

0% intensity 2

99% intensity 1

1% intensity 3

98% intensity 1

16% intensity 3

83% intensity 1

3% intensity 4

3% intensity 3

92% intensity 1

21% intensity 3

78% intensity 1

7% intensity 3

92% intensity 1

7% intensity 4

6% intensity 3

85% intensity 1

6% intensity 4

12% intensity 3

81% intensity 1

2% intensity 4

11% intensity 3

1% intensity 2

85% intensity 1

5% intensity 4

6% intensity 3

88% intensity 1

2% intensity 4

2% intensity 3

0% intensity 2

94% intensity 1

6% intensity 2

93% intensity 1

3% intensity 3

96% intensity 1

2% intensity 4

97% intensity 1

11% intensity 3

88% intensity 1

22% intensity 3

77% intensity 1

28% intensity 3

10% intensity 2

60% intensity 1

1% intensity 4

47% intensity 3

6% intensity 2

43% intensity 1

4% intensity 3

5% intensity 2

90% intensity 1

32% intensity 3

5% intensity 2

62% intensity 1

100% intensity 1

100% intensity 1

35% intensity 4

27% intensity 3

12% intensity 2

24% intensity 1

100% intensity 1

14% intensity 3

8% intensity 2

77% intensity 1

3% intensity 4

96% intensity 1

7% intensity 3

92% intensity 1

22% intensity 3

77% intensity 1

7% intensity 4

38% intensity 3

53% intensity 1

2% intensity 4

88% intensity 3

8% intensity 1

23% intensity 3

76% intensity 1

21% intensity 4

39% intensity 3

39% intensity 1

19% intensity 4

1% intensity 3

78% intensity 1

10% intensity 3

89% intensity 1

6% intensity 4

7% intensity 3

86% intensity 1

17% intensity 3

6% intensity 2

76% intensity 1

1% intensity 4

1% intensity 2

97% intensity 1

24% intensity 3

12% intensity 2

63% intensity 1

22% intensity 5

20% intensity 4

57% intensity 1

7% intensity 4

92% intensity 1

22% intensity 4

7% intensity 3

69% intensity 1

41% intensity 5

22% intensity 4

4% intensity 3

32% intensity 1

14% intensity 5

3% intensity 3

81% intensity 1

16% intensity 5

9% intensity 4

4% intensity 2

70% intensity 1

27% intensity 5

23% intensity 4

48% intensity 1

8% intensity 5

15% intensity 3

3% intensity 2

72% intensity 1

0% intensity 4

7% intensity 3

91% intensity 1

2% intensity 5

9% intensity 2

87% intensity 1

22% intensity 4

4% intensity 3

4% intensity 2

69% intensity 1

5% intensity 4

8% intensity 3

9% intensity 2

76% intensity 1

36% intensity 4

3% intensity 3

60% intensity 1

5% intensity 4

4% intensity 3

14% intensity 2

75% intensity 1

17% intensity 4

6% intensity 3

75% intensity 1

46% intensity 4

8% intensity 3

45% intensity 1

21% intensity 4

25% intensity 3

53% intensity 1

61% intensity 4

38% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

61% Bicycle (5x) 3:45:00

36% Roller skiing (2x) 2:15:00

2% Walking (1x) 40:00

49% Bicycle (19x) 13:00:00

9% Roller skiing (2x) 2:30:00

35% Running (9x) 9:23:00

3% Weights (3x) 50:00

24% Walking (6x) 9:20:00

25% Bicycle (13x) 9:30:00

2% Roller skiing (1x) 1:00:00

41% Running (15x) 15:45:00

5% Weights (9x) 2:15:00

43% Walking (11x) 17:40:00

13% Bicycle (7x) 5:20:00

0% Orienteering (2x) 20:00

2% Roller skiing (1x) 1:00:00

39% Running (13x) 16:00:00

1% Weights (6x) 30:00

27% Walking (2x) 3:40:00

22% Bicycle (4x) 3:00:00

49% Running (7x) 6:30:00

36% Walking (5x) 9:10:00

16% Bicycle (5x) 4:10:00

2% Orienteering (1x) 44:54

44% Running (12x) 11:18:00

55% Walking (11x) 16:20:00

12% Bicycle (5x) 3:50:00

0% Orienteering (1x) 15:00

30% Running (11x) 9:08:00

56% Walking (14x) 24:00:00

6% Bicycle (4x) 2:40:00

37% Running (25x) 15:47:00

24% Bicycle (12x) 7:30:00

67% Running (34x) 20:57:00

8% Weights (9x) 2:30:00

21% Bicycle (11x) 7:22:00

69% Running (41x) 23:39:00

9% Weights (12x) 3:12:00

30% Bicycle (11x) 7:40:00

2% Hiking (1x) 30:00

15% Orienteering (3x) 3:42:58

52% Running (14x) 12:53:00

52% Bicycle (6x) 4:20:00

47% Running (9x) 3:53:00

43% Bicycle (15x) 12:30:00

18% Orienteering (4x) 5:30:00

37% Running (36x) 10:57:00

36% Bicycle (12x) 10:30:00

19% Hiking (1x) 5:30:00

17% Orienteering (5x) 5:05:00

3% Roller skiing (1x) 1:00:00

23% Running (14x) 6:39:00

46% Bicycle (18x) 15:40:00

3% Orienteering (1x) 1:04:00

2% Roller skiing (1x) 1:00:00

47% Running (35x) 16:18:00

39% Bicycle (21x) 19:00:00

4% Roller skiing (2x) 2:00:00

55% Running (46x) 26:37:00

42% Bicycle (15x) 12:20:00

11% Orienteering (3x) 3:18:08

46% Running (30x) 13:27:00

28% Bicycle (9x) 8:40:00

5% Orienteering (2x) 1:31:28

66% Running (43x) 19:50:48

40% Bicycle (16x) 15:40:00

7% Orienteering (2x) 2:46:54

52% Running (50x) 20:28:10

34% Bicycle (15x) 14:00:00

17% Cross Country Skiing (6x) 7:18:00

48% Running (35x) 19:44:00

32% Bicycle (12x) 12:10:00

13% Cross Country Skiing (4x) 5:11:00

51% Running (18x) 19:14:00

1% Weights (2x) 40:00

35% Bicycle (13x) 11:35:00

3% Roller skiing (1x) 1:00:00

49% Running (15x) 16:14:00

12% Weights (13x) 4:10:00

33% Bicycle (14x) 11:40:00

60% Running (20x) 20:59:00

6% Weights (8x) 2:10:00

53% Bicycle (12x) 8:00:00

22% Orienteering (3x) 3:20:22

24% Running (4x) 3:40:00

0% Climbing (1x) 10:00

43% Bicycle (18x) 12:40:00

10% Orienteering (3x) 2:58:55

45% Running (22x) 13:21:20

45% Bicycle (18x) 12:20:00

7% Hiking (1x) 2:00:00

12% Orienteering (3x) 3:21:41

34% Running (19x) 9:24:00

26% Bicycle (9x) 7:00:00

47% Orienteering (9x) 12:39:53

26% Running (11x) 7:01:00

50% Bicycle (14x) 11:00:00

15% Orienteering (4x) 3:15:02

33% Running (8x) 7:20:00

46% Bicycle (19x) 13:00:00

53% Running (15x) 14:40:00

46% Bicycle (12x) 8:20:00

53% Running (10x) 9:40:00

31% Bicycle (10x) 6:45:00

2% Orienteering (1x) 26:32

66% Running (20x) 14:04:00

41% Bicycle (13x) 9:10:00

13% Orienteering (2x) 3:02:58

8% Roller skiing (1x) 1:54:00

35% Running (9x) 7:54:00

30% Bicycle (16x) 10:34:00

2% Cross Country Skiing (1x) 1:00:00

19% Orienteering (4x) 6:39:01

47% Running (20x) 16:15:14

32% Bicycle (14x) 10:00:00

6% Cross Country Skiing (1x) 2:00:00

0% Orienteering (1x) 18:00

59% Running (17x) 18:13:00

1% Weights (1x) 20:00

0% Nordic Track (1x) 10:00

0% Rowing (1x) 10:00

37% Bicycle (21x) 13:55:00

54% Running (18x) 19:57:00

6% Weights (10x) 2:30:00

37% Bicycle (13x) 9:00:00

14% Orienteering (3x) 3:30:11

48% Running (8x) 11:46:00

44% Bicycle (20x) 14:20:00

1% Orienteering (1x) 36:20

12% Roller skiing (4x) 4:05:00

39% Running (14x) 12:54:00

1% Weights (1x) 20:00

29% Bicycle (8x) 5:40:00

57% Orienteering (7x) 11:06:21

13% Running (2x) 2:37:00

27% Bicycle (13x) 9:55:00

11% Hiking (2x) 4:00:00

43% Orienteering (10x) 15:44:34

11% Roller skiing (3x) 4:05:00

5% Running (4x) 2:07:00

25% Bicycle (10x) 6:50:00

2% Hiking (1x) 45:00

2% Orienteering (1x) 47:00

23% Roller skiing (5x) 6:10:00

45% Running (18x) 11:57:26

22% Bicycle (13x) 9:00:00

13% Orienteering (5x) 5:26:43

25% Roller skiing (8x) 10:22:00

38% Running (17x) 15:25:00

20% Bicycle (14x) 9:30:00

14% Orienteering (7x) 6:26:06

31% Roller skiing (13x) 14:29:00

33% Running (16x) 15:07:00

19% Bicycle (16x) 10:20:00

6% Cross Country Skiing (2x) 3:20:00

8% Orienteering (7x) 4:30:58

36% Roller skiing (18x) 19:19:36

28% Running (21x) 15:07:42

27% Bicycle (15x) 10:00:00

5% Orienteering (5x) 2:06:06

34% Roller skiing (13x) 12:24:27

22% Running (11x) 8:14:00

10% Weights (10x) 3:45:00

70% Bicycle (15x) 10:20:00

6% Cross Country Skiing (1x) 1:00:00

7% Roller skiing (1x) 1:02:00

15% Running (5x) 2:12:00

28% Bicycle (16x) 9:05:00

0% Canoeing (1x) 15:00

6% Orienteering (2x) 2:00:00

64% Running (25x) 20:12:00

36% Bicycle (16x) 11:00:00

2% Orienteering (1x) 50:00

61% Running (17x) 18:34:00

31% Bicycle (12x) 8:30:00

42% Orienteering (8x) 11:35:13

25% Running (5x) 6:53:00

35% Bicycle (11x) 10:00:00

36% Orienteering (7x) 10:17:42

27% Running (11x) 7:49:30

28% Bicycle (12x) 7:50:00

51% Orienteering (12x) 14:19:06

19% Running (10x) 5:27:00

11% Bicycle (4x) 3:00:00

11% Hiking (1x) 3:00:00

49% Orienteering (15x) 13:24:49

27% Running (12x) 7:25:49

51% Bicycle (23x) 15:40:00

5% Canoeing (1x) 1:44:00

10% Orienteering (3x) 3:16:00

32% Running (10x) 9:44:00

28% Bicycle (8x) 6:00:00

28% Orienteering (4x) 5:50:59

43% Running (10x) 9:02:00

21% Bicycle (10x) 7:00:00

10% Orienteering (2x) 3:30:00

68% Running (17x) 22:20:00

46% Bicycle (16x) 13:20:00

35% Orienteering (6x) 10:07:00

17% Running (4x) 5:05:00

75% Orienteering (12x) 12:21:09

24% Running (4x) 4:05:00

15% Bicycle (6x) 4:30:00

12% Cross Country Skiing (2x) 3:30:00

72% Running (16x) 20:50:00

15% Bicycle (6x) 3:40:00

41% Cross Country Skiing (5x) 9:48:00

14% Orienteering (2x) 3:28:42

28% Running (7x) 6:55:00

9% Bicycle (3x) 1:40:00

3% Orienteering (1x) 34:00

87% Running (13x) 15:29:00

52% Bicycle (20x) 15:10:00