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Monthly Training: Jerritt

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
5% intensity 432% intensity 349% intensity 212% intensity 1
2008.6
8% intensity 440% intensity 347% intensity 24% intensity 1
2008.5
0% intensity 513% intensity 414% intensity 357% intensity 212% intensity 1
2008.4
1% intensity 58% intensity 457% intensity 329% intensity 23% intensity 1
2008.3
1% intensity 52% intensity 429% intensity 363% intensity 23% intensity 1
2008.2
1% intensity 527% intensity 437% intensity 37% intensity 226% intensity 1
2008.1
1% intensity 543% intensity 345% intensity 29% intensity 1
2007.12
7% intensity 432% intensity 340% intensity 218% intensity 1
2007.11
39% intensity 326% intensity 233% intensity 1
2007.10
2% intensity 524% intensity 448% intensity 36% intensity 217% intensity 1
2007.9
8% intensity 58% intensity 452% intensity 318% intensity 212% intensity 1
2007.8
5% intensity 447% intensity 337% intensity 210% intensity 1
2007.7
18% intensity 421% intensity 342% intensity 218% intensity 1
2007.6
10% intensity 429% intensity 335% intensity 223% intensity 1
2007.5
1% intensity 57% intensity 454% intensity 328% intensity 28% intensity 1
2007.4
1% intensity 512% intensity 440% intensity 335% intensity 210% intensity 1
2007.3
1% intensity 518% intensity 437% intensity 334% intensity 28% intensity 1
2007.2
5% intensity 470% intensity 320% intensity 22% intensity 1
2007.1
55% intensity 329% intensity 215% intensity 1
2006.12
1% intensity 510% intensity 444% intensity 333% intensity 29% intensity 1
2006.11
0% intensity 511% intensity 441% intensity 327% intensity 219% intensity 1
2006.10
0% intensity 518% intensity 420% intensity 352% intensity 27% intensity 1
2006.9
13% intensity 430% intensity 350% intensity 26% intensity 1
2006.8
13% intensity 421% intensity 360% intensity 24% intensity 1
2006.7
3% intensity 523% intensity 433% intensity 337% intensity 22% intensity 1
2006.6
4% intensity 56% intensity 427% intensity 344% intensity 218% intensity 1
2006.5
16% intensity 440% intensity 334% intensity 28% intensity 1
2006.4
1% intensity 522% intensity 414% intensity 348% intensity 212% intensity 1
2006.3
0% intensity 512% intensity 426% intensity 343% intensity 216% intensity 1
2006.2
22% intensity 433% intensity 339% intensity 24% intensity 1
2006.1
1% intensity 541% intensity 426% intensity 328% intensity 22% intensity 1
2005.12
0% intensity 534% intensity 427% intensity 331% intensity 26% intensity 1
2005.11
21% intensity 425% intensity 351% intensity 22% intensity 1
2005.10
17% intensity 444% intensity 327% intensity 211% intensity 1
2005.9
11% intensity 448% intensity 340% intensity 2
2005.8
5% intensity 453% intensity 330% intensity 210% intensity 1
2005.7
39% intensity 45% intensity 344% intensity 210% intensity 1
2005.6
4% intensity 51% intensity 452% intensity 337% intensity 24% intensity 1
2005.5
1% intensity 538% intensity 416% intensity 336% intensity 26% intensity 1
2005.4
5% intensity 520% intensity 433% intensity 333% intensity 26% intensity 1
2005.3
71% intensity 428% intensity 2
2005.2
4% intensity 575% intensity 419% intensity 3
2005.1
64% intensity 435% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
49% Bike Commute (9x) 9:25:0012% Hiking (5x) 2:24:002% Mtn Biking (1x) 25:0013% Orienteering (3x) 2:32:531% Other (1x) 20:001% Running (1x) 22:0019% Trail Running (2x) 3:44:04
2008.6
23% Bike Commute (7x) 6:35:004% Hiking (3x) 1:18:0028% Mtn Biking (11x) 8:10:409% Orienteering (2x) 2:40:009% Paddling (4x) 2:35:086% Running (2x) 1:47:0019% Trail Running (5x) 5:26:34
2008.5
8% Hiking (2x) 2:05:0026% Mtn Biking (10x) 6:43:0033% Orienteering (8x) 8:22:224% Road Biking (2x) 1:15:005% Running (2x) 1:30:0017% Trail Running (6x) 4:24:272% Walking (1x) 45:00
2008.4
26% Adventure Race (1x) 4:16:002% Erg (2x) 20:363% Hiking (1x) 30:0020% Mtn Biking (5x) 3:15:0025% Orienteering (4x) 4:09:167% Road Biking (1x) 1:10:005% Running (2x) 53:009% Trail Running (3x) 1:36:00
2008.3
6% Erg (3x) 1:21:0038% Mtn Biking (8x) 7:56:0019% Orienteering (5x) 3:55:2422% Running (8x) 4:39:1812% Trail Running (3x) 2:29:00
2008.2
5% Classic Skiing (1x) 50:004% Hiking (1x) 45:004% Mtn Biking (2x) 45:0085% Skate Skiing (12x) 13:21:44
2008.1
12% Classic Skiing (2x) 3:00:0021% Running (7x) 5:10:2564% Skate Skiing (13x) 15:20:300% Strength (1x) 10:00
2007.12
18% Classic Skiing (5x) 4:00:002% Hiking (1x) 30:0012% Mtn Biking (3x) 2:45:0013% Orienteering (2x) 2:54:595% Other (1x) 1:10:0046% Skate Skiing (8x) 10:06:002% Trail Running (1x) 30:00
2007.11
12% Hiking (3x) 2:15:0014% Mtn Biking (4x) 2:35:0012% Orienteering (2x) 2:09:499% Road Biking (2x) 1:45:0012% Roller Skiing (2x) 2:11:009% Running (3x) 1:40:305% Strength (5x) 55:0024% Trail Running (4x) 4:21:00
2007.10
4% Hiking (1x) 35:0020% Mtn Biking (2x) 2:40:0067% Orienteering (7x) 8:37:016% Roller Skiing (1x) 52:00
2007.9
4% Erg (2x) 50:004% Hiking (1x) 50:0044% Mtn Biking (9x) 8:22:0018% Orienteering (4x) 3:35:343% Road Biking (1x) 45:0013% Running (3x) 2:34:0010% Trail Running (4x) 2:04:20
2007.8
11% Hiking (3x) 2:55:0022% Mtn Biking (5x) 5:50:0042% Orienteering (7x) 11:12:3012% Road Biking (4x) 3:25:006% Running (2x) 1:45:004% Trail Running (2x) 1:13:09
2007.7
4% Hiking (1x) 1:00:0026% Mtn Biking (9x) 6:02:0027% Orienteering (8x) 6:27:0019% Paddling (5x) 4:26:007% Road Biking (3x) 1:45:001% Running (1x) 16:0013% Trail Running (2x) 3:11:49
2007.6
4% Hiking (1x) 1:00:0030% Mtn Biking (8x) 7:15:3824% Orienteering (10x) 5:49:344% Paddling (2x) 1:12:006% Road Biking (4x) 1:38:008% Running (4x) 2:04:4121% Trail Running (4x) 5:07:12
2007.5
6% Hiking (1x) 1:40:008% Mtn Biking (5x) 2:02:0034% Orienteering (7x) 8:18:016% Other (3x) 1:40:0025% Road Biking (8x) 6:08:003% Rowing (1x) 55:0013% Running (4x) 3:12:00
2007.4
6% Hiking (2x) 1:15:0013% Mtn Biking (3x) 2:28:0027% Orienteering (3x) 5:04:112% Other (1x) 30:0023% Road Biking (4x) 4:20:0012% Running (4x) 2:15:3313% Trail Running (4x) 2:28:35
2007.3
7% Classic Skiing (2x) 1:55:0013% Hiking (3x) 3:15:0011% Mtn Biking (2x) 2:44:0030% Orienteering (6x) 7:30:575% Other (2x) 1:27:004% Road Biking (1x) 1:06:0015% Running (7x) 3:55:473% Skate Skiing (1x) 48:007% Trail Running (3x) 1:51:00
2007.2
7% Classic Skiing (2x) 1:05:002% Other (1x) 20:0012% Running (4x) 1:50:1878% Skate Skiing (9x) 11:57:00
2007.1
35% Orienteering (4x) 4:23:525% Other (2x) 40:007% Running (2x) 53:1944% Skate Skiing (5x) 5:37:007% Trail Running (1x) 56:21
2006.12
18% Classic Skiing (6x) 5:19:002% Hiking (1x) 50:001% Mtn Biking (1x) 32:0024% Orienteering (6x) 7:02:482% Other (1x) 50:007% Roller Skiing (3x) 2:11:003% Running (3x) 1:05:2721% Skate Skiing (3x) 6:07:0016% Trail Running (3x) 4:45:00
2006.11
8% Hiking (1x) 2:00:008% Mtn Biking (4x) 2:03:001% Off-Trail Running (1x) 27:0015% Orienteering (4x) 3:41:246% Other (2x) 1:30:0017% Roller Skiing (3x) 3:58:2217% Running (8x) 4:09:380% Strength (2x) 10:0012% Trail Running (3x) 2:55:009% Walking (1x) 2:15:00
2006.10
2% Climbing (1x) 45:0011% Mtn Biking (3x) 3:00:0045% Orienteering (7x) 11:51:255% Road Biking (1x) 1:19:0014% Roller Skiing (2x) 3:51:0017% Running (6x) 4:39:412% Trail Running (2x) 44:00
2006.9
14% Mtn Biking (7x) 4:49:0036% Orienteering (8x) 11:44:371% Other (1x) 25:001% Pole Hiking (1x) 20:0015% Road Biking (5x) 5:03:009% Roller Skiing (3x) 3:03:005% Running (3x) 1:48:1816% Trail Running (4x) 5:13:07
2006.8
10% Hiking (3x) 3:45:006% Mtn Biking (2x) 2:10:0016% Orienteering (4x) 5:44:002% Other (1x) 50:0033% Paddling (7x) 11:45:0011% Road Biking (4x) 3:53:009% Running (5x) 3:24:433% Swimming (4x) 1:07:311% Trail Running (1x) 40:004% Triathlon (1x) 1:43:00
2006.7
14% Adventure Race (1x) 4:59:0026% Mtn Biking (9x) 9:16:0028% Orienteering (10x) 10:01:564% Paddling (1x) 1:35:007% Road Biking (3x) 2:42:319% Running (5x) 3:26:312% Swimming (4x) 1:02:004% Trail Running (1x) 1:35:00
2006.6
11% Hiking (3x) 5:10:0021% Mtn Biking (13x) 9:34:0026% Orienteering (11x) 11:50:581% Other (1x) 45:0016% Paddling (3x) 7:15:008% Road Biking (5x) 3:42:044% Running (3x) 1:59:004% Swimming (6x) 1:55:222% Trail Running (1x) 1:00:003% Walking (1x) 1:35:00
2006.5
25% Adventure Race (1x) 12:25:007% Hiking (4x) 3:26:0018% Mtn Biking (8x) 8:56:0021% Orienteering (7x) 10:18:002% Other (1x) 1:00:005% Paddling (2x) 2:25:003% Road Biking (2x) 1:33:000% Rollerboard (1x) 10:008% Running (4x) 4:15:217% Trail Running (3x) 3:21:00
2006.4
2% Climbing (1x) 40:003% Hiking (1x) 45:0025% Mtn Biking (12x) 6:16:0031% Orienteering (8x) 7:54:002% Other (2x) 40:000% Rollerboard (1x) 12:004% Running (3x) 1:08:3923% Trail Running (6x) 5:50:005% Walking (2x) 1:25:00
2006.3
11% Classic Skiing (2x) 3:00:001% Hiking (1x) 30:0016% Mtn Biking (6x) 4:29:001% Off-Trail Running (1x) 27:0024% Orienteering (6x) 6:32:3817% Other (6x) 4:30:004% Running (2x) 1:17:363% Skate Skiing (1x) 55:0016% Trail Running (5x) 4:18:521% Walking (1x) 25:00
2006.2
21% Classic Skiing (3x) 3:55:002% Orienteering (1x) 32:002% Roller Skiing (1x) 30:0015% Running (4x) 2:55:3455% Skate Skiing (8x) 10:11:541% Trail Running (1x) 15:00
2006.1
28% Classic Skiing (5x) 6:28:244% Orienteering (1x) 1:05:003% Other (1x) 45:002% Running (1x) 36:5758% Skate Skiing (14x) 13:19:372% Trail Running (1x) 35:23
2005.12
3% Classic Skiing (1x) 44:0021% Orienteering (2x) 5:07:002% Other (1x) 40:005% Running (3x) 1:21:5166% Skate Skiing (11x) 16:05:000% Strength (1x) 10:00
2005.11
8% Classic Skiing (2x) 1:25:0022% Orienteering (4x) 3:42:002% Road Biking (1x) 25:0032% Roller Skiing (5x) 5:23:0024% Running (6x) 4:00:208% Trail Running (1x) 1:24:48
2005.10
15% Orienteering (2x) 1:38:499% Pole Hiking (1x) 1:00:0015% Road Biking (2x) 1:40:006% Rowing (2x) 43:0033% Running (1x) 3:41:2020% Trail Running (3x) 2:13:00
2005.9
25% Mtn Biking (2x) 5:25:001% Orienteering (1x) 23:0016% Road Biking (6x) 3:35:252% Rowing (1x) 30:0054% Running (10x) 11:38:01
2005.8
32% Adventure Race (1x) 13:38:009% Hiking (2x) 3:45:002% Mtn Biking (1x) 1:00:0020% Orienteering (4x) 8:33:001% Paddling (2x) 44:459% Road Biking (7x) 3:50:3016% Running (6x) 6:44:397% Trail Running (2x) 3:05:00
2005.7
29% Adventure Race (1x) 7:55:006% Hiking (1x) 1:45:001% Kickball (1x) 20:0022% Mtn Biking (4x) 6:02:005% Road Biking (2x) 1:25:002% Rowing (1x) 45:0014% Running (4x) 4:00:008% Trail Running (3x) 2:24:009% Walking (1x) 2:30:00
2005.6
36% Adventure Race (1x) 8:36:004% Climbing (1x) 1:00:004% Mtn Biking (1x) 1:00:0011% Orienteering (1x) 2:45:004% Paddling (1x) 1:00:0013% Road Biking (5x) 3:10:009% Rowing (3x) 2:12:0010% Running (4x) 2:31:585% Trail Running (3x) 1:12:27
2005.5
24% Adventure Race (1x) 8:30:0011% Mtn Biking (4x) 4:00:0026% Orienteering (6x) 9:16:113% Road Biking (2x) 1:20:009% Rowing (5x) 3:10:0017% Trail Running (9x) 5:55:006% Walking (1x) 2:15:00
2005.4
13% Adventure Race (1x) 3:30:003% Hiking (1x) 1:00:003% Mtn Biking (1x) 1:00:0013% Orienteering (3x) 3:33:401% Paddling (1x) 20:0019% Road Biking (6x) 4:58:2512% Rowing (4x) 3:10:0014% Running (5x) 3:50:0017% Trail Running (7x) 4:30:00
2005.3
100% Classic Skiing (2x) 6:55:00
2005.2
58% Classic Skiing (2x) 5:45:0241% Orienteering (4x) 4:05:17
2005.1
35% Classic Skiing (1x) 1:03:0039% Orienteering (1x) 1:11:2825% Running (1x) 45:00

Adventure Race
Bike Commute
Classic Skiing
Climbing
Erg
Hiking
Kickball
Mtn Biking
Off-Trail Running
Orienteering
Other
Paddling
Pole Hiking
Road Biking
Roller Skiing
Rollerboard
Rowing
Running
Skate Skiing
Strength
Swimming
Trail Running
Triathlon
Walking



 

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