Monthly Training: BHumphreys
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.1 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011.1 | |
| Fast running |
| Running |
| Badminton |
| Hockey |
| Orienteering |
| Run |
| Shuttles |
| stretches |
| Trampolining |
| Unspecified |