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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Piff

MonthTraining hours by intensity
04812162024283236404448525660646872768084889296100104108112116120124
128
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

MonthTraining hours by activity
04812162024283236404448525660646872768084889296100104108112116120124
128
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Week
Ending
Training miles by activity
0255075100125150175200225
250
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1

Fast running
Running
Basketball
Chopped Firewood
Coached Football
CrossFit
Dancing
Elliptical
Flag Football
Golf
Hiked & Fished
Hiking
Jump Rope
Manual Labor
Mtn.Bike
Road Bike
Running
Skiing & Snowboarding
Soccer
Stationary Bike
Swimming
U.S.Navy Seals
Unspecified
Walking
Weights
Whiffle Ball
Wii Fitness
Yard Work