Monthly Training: lknight94
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.3 |  | ||||||||||
| 2006.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2006.3 | | ||||||||||
| 2006.2 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2006.3 | | ||||||||||
| 2006.2 | |
| Fast running |
| Running |
| Running - Treadmill |
| Skiing - Downhill |
| Skiing - XCountry (Skate) |
| Speed Walking |
| Stairclimber |
| Weights & Mat Work |