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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: marmelad

MonthTraining hours by intensity
04812162024283236
40
2014.10
2014.9
2013.8
2013.7
2013.6
2013.4
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.2

MonthTraining hours by activity
04812162024283236
40
2014.10
2014.9
2013.8
2013.7
2013.6
2013.4
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.2

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800
850
2014.10
2014.9
2013.8
2013.7
2013.6
2013.4
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.2

Fast running
Running
Badminton
Crosstrainer
Cykel
Löpning Obanat
Löpning Stig/väg
Orientering
Spinning
Styrka