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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jadebons

MonthTraining hours by intensity
04812162024283236
40
2014.9
2011.3
2011.2

MonthTraining hours by activity
04812162024283236
40
2014.9
2011.3
2011.2

Week
Ending
Training miles by activity
0255075100125150175200225
250
2014.9
2011.3
2011.2

Fast running
Running
Orienteering
Road bike
Run
Snowboarding
Spinning
Strength Training
Walking