Monthly Training: jadebons
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.9 |  | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2014.9 | | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2014.9 | |||||||||||
| 2011.3 | |||||||||||
| 2011.2 | |
| Orienteering |
| Road bike |
| Run |
| Snowboarding |
| Spinning |
| Strength Training |
| Walking |