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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: lushie

MonthTraining hours by intensity
04812162024283236
40
2011.3
2011.2

MonthTraining hours by activity
04812162024283236
40
2011.3
2011.2

MonthTraining miles by activity
0255075100125150175200225
250
2011.3
2011.2

Gym assessment
Gym cardio
Gym weights
Run
Sprint O
Summer Series O