Monthly Training: Nettel
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.6 |  | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.6 | | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.6 | |||||||||||
| 2011.5 | |||||||||||
| 2011.4 | |||||||||||
| 2011.3 | |||||||||||
| 2011.2 |
| Badminton |
| Cykling |
| Ellipse |
| Indoor rower |
| Running |
| Strength |
| Swimming |
| Walking |
| XC-skiing C |
| XC-skiing Skate |