Monthly Training: CrazyAssRunner
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.4 |  | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.4 | | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.4 | | ||||||||||
| 2011.3 | | ||||||||||
| 2011.2 | |
| Insanity Core Cardio and Balance |
| Insanity Fitness test |
| Insanity Plyometric Cardio Circuit |
| Running |