Monthly Training: rodney
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.4 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.4 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011.4 | |
| Cycling |
| Gardening/yard work |
| Strength exercises |
| Stretching |
| Swimming |
| Tennis |
| Walking brisk/Hiking |
| Walking Easy |
| Wii Fit |