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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: dirtrdr

MonthTraining hours by intensity
04812162024283236
40
2011.6
2011.5
2011.4
2011.3
2011.2

MonthTraining hours by activity
04812162024283236
40
2011.6
2011.5
2011.4
2011.3
2011.2

MonthTraining miles by activity
0255075100125150175200225
250
2011.6
2011.5
2011.4
2011.3
2011.2

12-oz curls
dirt biking
mnt bike
run
snowboard
swim
weights