Monthly Training: CHiPS
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.7 |  | ||||||||||
| 2011.6 | | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.7 | | ||||||||||
| 2011.6 | | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.7 | |||||||||||
| 2011.6 | |||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| baseball |
| eliptical |
| hiking |
| modified boot camp |
| P90X |
| stationary bike |
| strengthening |
| Swimming |
| walking |
| Waterskiing |
| wood stacking |
| Zumba |