Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.6 | |||||||||||
2011.5 | |||||||||||
2011.4 | |||||||||||
2011.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2011.6 | |||||||||||
2011.5 | |||||||||||
2011.4 | |||||||||||
2011.3 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2011.6 | |||||||||||
2011.5 | |||||||||||
2011.4 | |||||||||||
2011.3 |
cycling | |
shoulder exercises | |
softball game | |
spin bike | |
spinning/rowing | |
strength/stretching | |
walking | |
weightlifting |