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Monthly Training: Bash

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
17% intensity 435% intensity 246% intensity 1
2008.9
5% intensity 524% intensity 425% intensity 334% intensity 210% intensity 1
2008.8
1% intensity 476% intensity 315% intensity 27% intensity 1
2008.7
18% intensity 453% intensity 319% intensity 27% intensity 1
2008.6
28% intensity 454% intensity 314% intensity 21% intensity 1
2008.5
3% intensity 522% intensity 434% intensity 331% intensity 27% intensity 1
2008.4
5% intensity 519% intensity 443% intensity 320% intensity 210% intensity 1
2008.3
3% intensity 516% intensity 449% intensity 318% intensity 210% intensity 1
2008.2
0% intensity 53% intensity 425% intensity 357% intensity 212% intensity 1
2008.1
3% intensity 59% intensity 436% intensity 327% intensity 222% intensity 1
2007.12
1% intensity 512% intensity 447% intensity 320% intensity 216% intensity 1
2007.11
4% intensity 514% intensity 430% intensity 326% intensity 223% intensity 1
2007.10
12% intensity 428% intensity 325% intensity 234% intensity 1
2007.9
10% intensity 544% intensity 417% intensity 318% intensity 27% intensity 1
2007.8
6% intensity 57% intensity 477% intensity 33% intensity 24% intensity 1
2007.7
7% intensity 422% intensity 365% intensity 23% intensity 1
2007.6
9% intensity 526% intensity 433% intensity 319% intensity 211% intensity 1
2007.5
44% intensity 425% intensity 323% intensity 26% intensity 1
2007.4
7% intensity 533% intensity 420% intensity 311% intensity 227% intensity 1
2007.3
2% intensity 56% intensity 461% intensity 319% intensity 211% intensity 1
2007.2
4% intensity 448% intensity 328% intensity 217% intensity 1
2007.1
2% intensity 521% intensity 421% intensity 326% intensity 228% intensity 1
2006.12
2% intensity 510% intensity 423% intensity 354% intensity 28% intensity 1
2006.11
27% intensity 440% intensity 319% intensity 212% intensity 1
2006.10
8% intensity 531% intensity 45% intensity 327% intensity 227% intensity 1
2006.9
30% intensity 449% intensity 311% intensity 28% intensity 1
2006.8
4% intensity 549% intensity 436% intensity 35% intensity 23% intensity 1
2006.7
14% intensity 444% intensity 323% intensity 217% intensity 1
2006.6
5% intensity 525% intensity 412% intensity 350% intensity 25% intensity 1
2006.5
2% intensity 553% intensity 416% intensity 313% intensity 215% intensity 1
2006.4
1% intensity 522% intensity 420% intensity 315% intensity 239% intensity 1
2006.3
5% intensity 522% intensity 419% intensity 329% intensity 222% intensity 1
2006.2
11% intensity 447% intensity 329% intensity 212% intensity 1
2006.1
0% intensity 518% intensity 420% intensity 320% intensity 240% intensity 1
2005.12
5% intensity 59% intensity 425% intensity 337% intensity 221% intensity 1
2005.11
4% intensity 520% intensity 47% intensity 328% intensity 239% intensity 1
2005.10
4% intensity 525% intensity 48% intensity 341% intensity 220% intensity 1
2005.9
0% intensity 410% intensity 383% intensity 2+
2005.8
8% intensity 481% intensity 38% intensity 20% intensity 1
2005.7
1% intensity 561% intensity 413% intensity 320% intensity 22% intensity 1
2005.6
10% intensity 545% intensity 428% intensity 313% intensity 21% intensity 1
2005.5
12% intensity 476% intensity 38% intensity 2+
2005.4
1% intensity 526% intensity 423% intensity 320% intensity 228% intensity 1
2005.3
5% intensity 543% intensity 417% intensity 323% intensity 210% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
20% Cycling (1x) 35:0017% Other (1x) 30:0014% Strength (1x) 24:0017% Trekking (1x) 30:0028% Yoga (1x) 48:00
2008.9
16% Adventure Racing (1x) 4:30:0010% Cycling (3x) 2:51:004% Orienteering (1x) 1:17:0012% Paddling (3x) 3:30:0045% Running (15x) 12:49:053% Strength (3x) 1:02:003% Trekking (3x) 1:00:003% Yoga (2x) 1:06:00
2008.8
59% Adventure Racing (5x) 37:23:0013% Cycling (6x) 8:38:0012% Paddling (3x) 7:30:003% Running (4x) 2:02:409% Trekking (3x) 5:48:001% Yoga (2x) 1:03:00
2008.7
30% Adventure Racing (1x) 7:55:0040% Cycling (8x) 10:39:005% Paddling (3x) 1:33:0014% Running (2x) 3:50:003% Trekking (1x) 1:00:004% Yoga (2x) 1:03:00
2008.6
18% Adventure Racing (1x) 5:17:0042% Cycling (12x) 11:54:097% Orienteering (5x) 2:13:244% Paddling (2x) 1:21:0023% Running (6x) 6:30:000% Trekking (1x) 15:001% Yoga (1x) 23:00
2008.5
32% Adventure Racing (2x) 14:16:0011% Cycling (7x) 5:08:0018% Orienteering (3x) 8:15:008% Paddling (3x) 3:50:0020% Running (9x) 9:04:472% Strength (2x) 1:03:004% Yoga (3x) 2:00:00
2008.4
24% Cycling (9x) 8:24:0031% Orienteering (6x) 10:54:061% Other (1x) 25:0023% Running (14x) 8:00:3811% Strength (8x) 3:51:000% Trekking (1x) 15:001% XC Skiing (1x) 32:005% Yoga (4x) 1:58:00
2008.3
2% Cycling (2x) 1:12:000% Other (1x) 30:0016% Running (6x) 8:14:0022% Snowshoe Orienteering (5x) 11:31:000% Snowshoeing (1x) 20:007% Strength (9x) 3:52:000% Trekking (1x) 15:0041% XC Skiing (11x) 21:33:007% Yoga (6x) 3:53:00
2008.2
0% Cycling (1x) 10:007% Orienteering (1x) 3:13:000% Other (1x) 20:004% Running (4x) 1:50:0040% Snowshoe Orienteering (6x) 17:13:007% Snowshoeing (3x) 3:20:009% Strength (9x) 4:05:0021% XC Skiing (7x) 9:09:007% Yoga (5x) 3:12:00
2008.1
6% Adventure Racing (1x) 1:50:001% Cycling (1x) 30:005% Orienteering (2x) 1:28:457% Running (3x) 2:07:005% Snowshoeing (2x) 1:25:0012% Strength (8x) 3:18:009% Trekking (2x) 2:35:0033% XC Skiing (7x) 8:51:0017% Yoga (8x) 4:44:00
2007.12
2% Orienteering (1x) 1:01:003% Running (3x) 1:06:0013% Snowshoeing (7x) 4:45:007% Strength (7x) 2:51:0062% XC Skiing (16x) 22:28:0010% Yoga (6x) 3:37:00
2007.11
10% Cycling (4x) 3:48:0027% Orienteering (7x) 9:50:0017% Running (7x) 6:12:155% Snowshoeing (3x) 1:50:004% Strength (4x) 1:32:001% Trekking (2x) 40:0025% XC Skiing (7x) 9:09:007% Yoga (3x) 2:33:00
2007.10
11% Cycling (3x) 2:43:0011% Orienteering (3x) 2:48:481% Other (1x) 20:0014% Paddling (4x) 3:40:0042% Running (12x) 10:27:001% Strength (1x) 25:0012% Trekking (3x) 3:00:005% Yoga (2x) 1:16:00
2007.9
26% Adventure Racing (1x) 11:17:0023% Cycling (8x) 10:20:1412% Orienteering (3x) 5:14:152% Other (1x) 1:00:009% Paddling (3x) 3:55:3621% Running (8x) 9:23:000% Strength (1x) 15:004% Trekking (3x) 1:50:00
2007.8
27% Cycling (6x) 12:38:0050% Orienteering (2x) 23:20:002% Paddling (1x) 1:10:0018% Running (10x) 8:33:301% Yoga (1x) 40:00
2007.7
26% Adventure Racing (1x) 17:37:0014% Cycling (6x) 9:50:003% Running (3x) 2:11:0054% Trekking (9x) 36:00:00
2007.6
40% Cycling (9x) 12:06:2729% Orienteering (9x) 8:47:0918% Paddling (6x) 5:41:0012% Running (5x) 3:40:06
2007.5
43% Adventure Racing (3x) 16:27:0029% Cycling (7x) 11:04:004% Orienteering (2x) 1:53:002% Paddling (2x) 1:00:0013% Running (5x) 5:16:526% Strength (6x) 2:23:00
2007.4
17% Cycling (5x) 6:10:0027% Orienteering (5x) 9:39:3023% Running (9x) 8:10:2116% Strength (10x) 5:50:009% Trekking (2x) 3:10:006% Yoga (3x) 2:10:00
2007.3
6% Cycling (1x) 2:53:0038% Orienteering (4x) 17:20:0027% Running (13x) 12:32:004% Snowshoeing (2x) 2:15:009% Strength (9x) 4:30:005% XC Skiing (2x) 2:16:007% Yoga (4x) 3:31:00
2007.2
12% Orienteering (4x) 5:50:002% Running (2x) 1:13:0014% Snowshoeing (2x) 6:58:007% Strength (7x) 3:32:000% Trekking (1x) 10:0054% XC Skiing (17x) 25:38:007% Yoga (4x) 3:27:00
2007.1
11% Adventure Racing (1x) 5:08:001% Cycling (1x) 28:0018% Orienteering (7x) 8:36:5917% Running (12x) 8:11:003% Snowshoeing (1x) 1:28:007% Strength (7x) 3:13:009% Trekking (2x) 4:30:0020% XC Skiing (11x) 9:32:009% Yoga (6x) 4:29:00
2006.12
2% Adventure Racing (1x) 42:0012% Cycling (2x) 3:37:003% Orienteering (2x) 1:02:2025% Running (10x) 7:07:309% Strength (6x) 2:46:0036% Trekking (1x) 10:08:001% XC Skiing (1x) 30:007% Yoga (3x) 2:05:00
2006.11
5% Cycling (2x) 2:48:0026% Orienteering (2x) 12:43:002% Other (1x) 1:00:007% Running (6x) 3:24:002% Strength (4x) 1:25:0054% Trekking (7x) 26:00:001% Yoga (1x) 40:00
2006.10
13% Cycling (1x) 3:30:0065% Orienteering (11x) 17:24:0110% Running (8x) 2:49:345% Strength (4x) 1:21:001% Trekking (1x) 30:003% Yoga (1x) 50:00
2006.9
21% Adventure Racing (1x) 12:15:008% Cycling (4x) 4:49:0049% Orienteering (6x) 27:43:003% Paddling (3x) 2:05:008% Running (6x) 4:50:454% Strength (7x) 2:41:003% Trekking (1x) 2:00:00
2006.8
62% Adventure Racing (4x) 41:08:0012% Cycling (3x) 7:58:006% Orienteering (5x) 4:18:471% Paddling (1x) 40:0010% Running (10x) 6:51:006% Strength (9x) 4:01:001% Trekking (2x) 50:00
2006.7
23% Cycling (5x) 8:58:0021% Paddling (6x) 8:20:0028% Running (12x) 11:02:179% Strength (7x) 3:37:000% Swimming (1x) 15:0016% Trekking (7x) 6:10:00
2006.6
21% Adventure Racing (1x) 12:10:0013% Cycling (7x) 7:53:5949% Orienteering (9x) 28:17:359% Running (10x) 5:26:365% Strength (6x) 2:51:00
2006.5
43% Adventure Racing (3x) 17:59:366% Cycling (3x) 2:43:0020% Orienteering (10x) 8:24:092% Paddling (1x) 1:00:0015% Running (10x) 6:28:0011% Strength (9x) 4:46:00
2006.4
19% Cycling (6x) 8:50:0038% Orienteering (11x) 17:28:108% Paddling (3x) 3:40:0012% Running (16x) 5:34:0011% Strength (10x) 5:17:008% Trekking (1x) 4:00:00
2006.3
11% Adventure Racing (1x) 4:04:004% Cycling (3x) 1:43:0030% Orienteering (9x) 10:50:104% Other (3x) 1:37:0017% Running (12x) 6:03:003% Snowshoeing (2x) 1:05:0016% Strength (11x) 5:47:000% Trekking (1x) 15:009% XC Skiing (3x) 3:31:001% Yoga (1x) 40:00
2006.2
1% Cycling (1x) 30:0014% Running (9x) 6:57:009% Snowshoeing (4x) 4:24:007% Strength (8x) 3:41:0065% XC Skiing (20x) 31:45:001% Yoga (1x) 50:00
2006.1
10% Adventure Racing (1x) 4:58:002% Cycling (2x) 1:09:0039% Orienteering (11x) 18:14:1812% Running (15x) 5:58:005% Snowshoeing (2x) 2:40:0012% Strength (12x) 5:34:0013% XC Skiing (4x) 6:22:002% Yoga (2x) 1:20:00
2005.12
22% Orienteering (4x) 7:44:0015% Running (11x) 5:24:0018% Snowshoeing (6x) 6:13:006% Strength (7x) 2:12:001% Trekking (1x) 30:0036% XC Skiing (9x) 12:29:00
2005.11
64% Orienteering (9x) 18:56:1913% Running (9x) 4:00:007% Strength (6x) 2:07:0014% XC Skiing (4x) 4:25:00
2005.10
16% Cycling (3x) 4:35:0034% Orienteering (9x) 9:25:5421% Running (12x) 5:51:0015% Strength (11x) 4:15:0011% Trekking (3x) 3:15:00
2005.9
62% Adventure Racing (4x) 58:00:0012% Cycling (4x) 11:56:000% Orienteering (1x) 28:00+
2005.8
15% Cycling (3x) 6:35:0055% Orienteering (2x) 24:00:496% Paddling (2x) 2:55:0020% Running (7x) 8:50:292% Strength (1x) 52:00
2005.7
55% Adventure Racing (2x) 34:10:009% Cycling (3x) 5:40:0017% Orienteering (7x) 10:30:102% Paddling (1x) 1:30:006% Running (8x) 4:01:008% Strength (7x) 5:20:00
2005.6
24% Adventure Racing (1x) 10:42:0027% Cycling (10x) 11:54:5321% Orienteering (6x) 9:23:1722% Running (11x) 9:40:003% Strength (2x) 1:20:001% Trekking (1x) 40:00
2005.5
82% Adventure Racing (5x) 64:43:005% Cycling (6x) 4:10:007% Orienteering (5x) 6:07:00+
2005.4
12% Cycling (4x) 6:07:0030% Orienteering (9x) 14:52:5512% Paddling (7x) 6:00:0025% Running (13x) 12:34:005% Strength (6x) 2:35:0012% Trekking (3x) 6:15:00
2005.3
15% Adventure Racing (1x) 4:25:320% Cycling (1x) 15:0015% Orienteering (4x) 4:29:549% Paddling (4x) 2:45:0029% Running (9x) 8:35:005% Snowshoeing (1x) 1:45:004% Strength (3x) 1:25:006% Trekking (2x) 2:00:0012% XC Skiing (2x) 3:35:00

Adventure Racing
Cycling
Orienteering
Other
Paddling
Running
Snowshoe Orienteering
Snowshoeing
Strength
Swimming
Trekking
XC Skiing
Yoga



 

Oct 10, 2008: processing time: 1.11s | © 2000-2008 Attackpoint
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