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Monthly Training: Bash

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
11% intensity 447% intensity 337% intensity 22% intensity 1
2010.2
0% intensity 518% intensity 437% intensity 332% intensity 210% intensity 1
2010.1
8% intensity 515% intensity 424% intensity 338% intensity 211% intensity 1
2009.12
4% intensity 516% intensity 428% intensity 328% intensity 221% intensity 1
2009.11
3% intensity 449% intensity 334% intensity 212% intensity 1
2009.10
1% intensity 57% intensity 440% intensity 329% intensity 220% intensity 1
2009.9
4% intensity 528% intensity 434% intensity 318% intensity 214% intensity 1
2009.8
9% intensity 440% intensity 331% intensity 217% intensity 1
2009.7
0% intensity 526% intensity 454% intensity 316% intensity 21% intensity 1
2009.6
4% intensity 526% intensity 456% intensity 311% intensity 21% intensity 1
2009.5
0% intensity 516% intensity 428% intensity 348% intensity 25% intensity 1
2009.4
0% intensity 534% intensity 436% intensity 315% intensity 213% intensity 1
2009.3
22% intensity 460% intensity 311% intensity 25% intensity 1
2009.2
3% intensity 521% intensity 430% intensity 333% intensity 211% intensity 1
2009.1
3% intensity 56% intensity 433% intensity 345% intensity 211% intensity 1
2008.12
3% intensity 456% intensity 328% intensity 211% intensity 1
2008.11
0% intensity 522% intensity 428% intensity 335% intensity 213% intensity 1
2008.10
3% intensity 521% intensity 429% intensity 322% intensity 222% intensity 1
2008.9
5% intensity 524% intensity 425% intensity 334% intensity 210% intensity 1
2008.8
1% intensity 476% intensity 315% intensity 27% intensity 1
2008.7
18% intensity 453% intensity 319% intensity 27% intensity 1
2008.6
28% intensity 454% intensity 314% intensity 21% intensity 1
2008.5
3% intensity 522% intensity 434% intensity 331% intensity 27% intensity 1
2008.4
5% intensity 519% intensity 443% intensity 320% intensity 210% intensity 1
2008.3
3% intensity 516% intensity 449% intensity 318% intensity 210% intensity 1
2008.2
0% intensity 53% intensity 425% intensity 357% intensity 212% intensity 1
2008.1
3% intensity 59% intensity 436% intensity 327% intensity 222% intensity 1
2007.12
1% intensity 512% intensity 447% intensity 320% intensity 216% intensity 1
2007.11
4% intensity 514% intensity 430% intensity 326% intensity 223% intensity 1
2007.10
12% intensity 428% intensity 325% intensity 234% intensity 1
2007.9
10% intensity 544% intensity 417% intensity 318% intensity 27% intensity 1
2007.8
6% intensity 57% intensity 477% intensity 33% intensity 24% intensity 1
2007.7
7% intensity 422% intensity 365% intensity 23% intensity 1
2007.6
9% intensity 526% intensity 433% intensity 319% intensity 211% intensity 1
2007.5
44% intensity 425% intensity 323% intensity 26% intensity 1
2007.4
7% intensity 533% intensity 420% intensity 311% intensity 227% intensity 1
2007.3
2% intensity 56% intensity 461% intensity 319% intensity 211% intensity 1
2007.2
4% intensity 448% intensity 328% intensity 217% intensity 1
2007.1
2% intensity 521% intensity 421% intensity 326% intensity 228% intensity 1
2006.12
2% intensity 510% intensity 423% intensity 354% intensity 28% intensity 1
2006.11
27% intensity 440% intensity 319% intensity 212% intensity 1
2006.10
8% intensity 531% intensity 45% intensity 327% intensity 227% intensity 1
2006.9
30% intensity 449% intensity 311% intensity 28% intensity 1
2006.8
4% intensity 549% intensity 436% intensity 35% intensity 23% intensity 1
2006.7
14% intensity 444% intensity 323% intensity 217% intensity 1
2006.6
5% intensity 525% intensity 412% intensity 350% intensity 25% intensity 1
2006.5
2% intensity 553% intensity 416% intensity 313% intensity 215% intensity 1
2006.4
1% intensity 522% intensity 420% intensity 315% intensity 239% intensity 1
2006.3
5% intensity 522% intensity 419% intensity 329% intensity 222% intensity 1
2006.2
11% intensity 447% intensity 329% intensity 212% intensity 1
2006.1
0% intensity 518% intensity 420% intensity 320% intensity 240% intensity 1
2005.12
5% intensity 59% intensity 425% intensity 337% intensity 221% intensity 1
2005.11
4% intensity 520% intensity 47% intensity 328% intensity 239% intensity 1
2005.10
4% intensity 525% intensity 48% intensity 341% intensity 220% intensity 1
2005.9
0% intensity 410% intensity 383% intensity 2+
2005.8
8% intensity 481% intensity 38% intensity 20% intensity 1
2005.7
1% intensity 561% intensity 413% intensity 320% intensity 22% intensity 1
2005.6
10% intensity 545% intensity 428% intensity 313% intensity 21% intensity 1
2005.5
12% intensity 476% intensity 38% intensity 2+
2005.4
1% intensity 526% intensity 423% intensity 320% intensity 228% intensity 1
2005.3
5% intensity 543% intensity 417% intensity 323% intensity 210% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
3% Biking (1x) 1:00:002% Orienteering (1x) 45:001% Other (1x) 20:0019% Running (6x) 4:50:0824% Snowshoeing (3x) 6:03:007% Strength (3x) 1:50:006% Trekking (2x) 1:40:0034% XC Skiing - Classic (4x) 8:41:00
2010.2
3% Orienteering (1x) 58:008% Power Yoga (4x) 2:36:004% Running (3x) 1:30:002% Snowshoe Orienteering (1x) 40:0020% Snowshoeing (4x) 6:30:007% Strength (4x) 2:30:0048% XC Skiing - Classic (11x) 15:27:005% XC Skiing - Skate (2x) 1:52:00
2010.1
6% Biking (4x) 2:20:005% Orienteering (2x) 1:59:139% Power Yoga (6x) 3:41:309% Running (4x) 3:29:0012% Snowshoe Orienteering (3x) 4:33:309% Snowshoeing (4x) 3:33:0311% Strength (9x) 4:13:001% Trekking (1x) 30:0027% XC Skiing - Classic (10x) 10:18:497% XC Skiing - Skate (2x) 2:44:00
2009.12
11% Orienteering (3x) 2:44:0511% Power Yoga (4x) 2:50:003% Running (1x) 45:0010% Snowshoeing (3x) 2:31:006% Strength (4x) 1:35:003% Trekking (2x) 50:0039% XC Skiing - Classic (6x) 9:35:0013% XC Skiing - Skate (4x) 3:17:00
2009.11
6% Biking (3x) 1:56:0022% Orienteering (2x) 6:27:189% Power Yoga (5x) 2:45:0031% Running (8x) 9:19:332% Ski Training (1x) 47:003% Strength (3x) 1:04:0023% Trekking (3x) 6:55:00
2009.10
11% Biking (3x) 3:25:0023% Orienteering (4x) 6:43:1117% Power Yoga (7x) 5:06:0030% Running (10x) 8:55:374% Ski Training (1x) 1:20:008% Strength (6x) 2:37:003% Trekking (1x) 1:00:00
2009.9
20% Adventure Racing (1x) 7:11:3011% Biking (3x) 4:03:0020% Orienteering (5x) 7:22:0913% Paddling (3x) 4:50:002% Power Yoga (2x) 46:0023% Running (7x) 8:25:587% Strength (6x) 2:40:00
2009.8
7% Biking (4x) 4:47:0028% Orienteering (4x) 19:27:412% Paddling (2x) 1:23:002% Power Yoga (3x) 1:26:005% Running (4x) 3:58:001% Strength (3x) 1:10:0052% Trekking (7x) 35:00:00
2009.7
22% Adventure Racing (1x) 7:46:0033% Biking (8x) 11:43:007% Paddling (4x) 2:31:1327% Running (9x) 9:31:336% Strength (7x) 2:24:002% Trekking (3x) 45:00
2009.6
16% Adventure Racing (1x) 5:29:0021% Biking (7x) 6:56:009% Orienteering (2x) 3:09:0027% Paddling (5x) 8:55:001% Power Yoga (1x) 20:0021% Running (10x) 7:10:302% Strength (4x) 53:00
2009.5
11% Adventure Racing (1x) 5:36:0016% Biking (7x) 8:10:0048% Orienteering (2x) 23:43:002% Paddling (1x) 1:05:000% Power Yoga (1x) 23:0013% Running (5x) 6:26:520% Strength (1x) 11:005% Trekking (3x) 2:50:00
2009.4
32% Biking (6x) 9:13:0029% Orienteering (2x) 8:17:004% Paddling (1x) 1:10:0010% Power Yoga (4x) 2:50:0013% Running (7x) 3:47:004% Strength (3x) 1:12:006% XC Skiing - Classic (2x) 1:45:00
2009.3
3% Biking (3x) 1:46:0019% Orienteering (2x) 9:20:001% Power Yoga (2x) 46:001% Running (1x) 40:0019% Snowshoe Orienteering (2x) 9:44:002% Strength (3x) 1:08:0052% XC Skiing - Classic (5x) 25:31:00
2009.2
9% Biking (3x) 3:17:000% Paddling (1x) 15:005% Power Yoga (3x) 1:51:0010% Running (2x) 4:00:006% Snowshoe Orienteering (2x) 2:19:2814% Snowshoeing (4x) 5:20:0010% Strength (8x) 3:42:007% Trekking (2x) 2:50:0029% XC Skiing - Classic (10x) 10:48:005% XC Skiing - Skate (2x) 2:06:00
2009.1
2% Orienteering (1x) 53:266% Power Yoga (4x) 2:45:0012% Snowshoe Orienteering (3x) 4:50:0012% Snowshoeing (7x) 5:05:007% Strength (10x) 3:04:0355% XC Skiing - Classic (12x) 22:11:002% XC Skiing - Skate (1x) 1:10:00
2008.12
10% Biking (2x) 2:00:001% Paddling (1x) 15:003% Power Yoga (1x) 46:0030% Running (3x) 5:59:0715% Snowshoeing (3x) 2:59:004% Strength (2x) 53:002% Trekking (2x) 35:0031% XC Skiing (4x) 6:13:00
2008.11
20% Orienteering (3x) 7:52:548% Power Yoga (4x) 3:22:0048% Running (14x) 18:56:487% Ski Training (3x) 2:55:004% Strength (5x) 1:52:003% Trekking (1x) 1:30:007% XC Skiing (3x) 2:45:00
2008.10
4% Biking (2x) 1:10:009% Orienteering (1x) 2:16:002% Other (1x) 30:007% Paddling (3x) 1:55:0014% Power Yoga (5x) 3:30:0046% Running (12x) 11:19:2311% Strength (7x) 2:43:004% Trekking (2x) 1:00:00
2008.9
16% Adventure Racing (1x) 4:30:0010% Biking (3x) 2:51:004% Orienteering (1x) 1:17:0012% Paddling (3x) 3:30:003% Power Yoga (2x) 1:06:0045% Running (13x) 12:49:053% Strength (3x) 1:02:003% Trekking (3x) 1:00:00
2008.8
59% Adventure Racing (4x) 37:23:0013% Biking (6x) 8:38:0012% Paddling (3x) 7:30:001% Power Yoga (2x) 1:03:003% Running (4x) 2:02:409% Trekking (3x) 5:48:00
2008.7
30% Adventure Racing (1x) 7:55:0040% Biking (8x) 10:39:005% Paddling (3x) 1:33:004% Power Yoga (2x) 1:03:0014% Running (2x) 3:50:003% Trekking (1x) 1:00:00
2008.6
18% Adventure Racing (1x) 5:17:0042% Biking (12x) 11:54:097% Orienteering (1x) 2:13:244% Paddling (2x) 1:21:001% Power Yoga (1x) 23:0023% Running (6x) 6:30:000% Trekking (1x) 15:00
2008.5
32% Adventure Racing (2x) 14:16:0011% Biking (5x) 5:08:0018% Orienteering (3x) 8:15:008% Paddling (2x) 3:50:004% Power Yoga (3x) 2:00:0020% Running (9x) 9:04:472% Strength (2x) 1:03:00
2008.4
24% Biking (9x) 8:24:0031% Orienteering (5x) 10:54:061% Other (1x) 25:005% Power Yoga (4x) 1:58:0023% Running (11x) 8:00:3811% Strength (8x) 3:51:000% Trekking (1x) 15:001% XC Skiing (1x) 32:00
2008.3
2% Biking (2x) 1:12:000% Other (1x) 30:007% Power Yoga (6x) 3:53:0016% Running (5x) 8:14:0022% Snowshoe Orienteering (5x) 11:31:000% Snowshoeing (1x) 20:007% Strength (8x) 3:52:000% Trekking (1x) 15:0041% XC Skiing (11x) 21:33:00
2008.2
0% Biking (1x) 10:007% Orienteering (1x) 3:13:000% Other (1x) 20:007% Power Yoga (5x) 3:12:004% Running (2x) 1:50:0040% Snowshoe Orienteering (5x) 17:13:007% Snowshoeing (3x) 3:20:009% Strength (6x) 4:05:0021% XC Skiing (7x) 9:09:00
2008.1
6% Adventure Racing (1x) 1:50:001% Biking (1x) 30:005% Orienteering (2x) 1:28:4517% Power Yoga (8x) 4:44:007% Running (3x) 2:07:005% Snowshoeing (2x) 1:25:0012% Strength (7x) 3:18:009% Trekking (2x) 2:35:0033% XC Skiing (7x) 8:51:00
2007.12
2% Orienteering (1x) 1:01:0010% Power Yoga (6x) 3:37:003% Running (3x) 1:06:0013% Snowshoeing (7x) 4:45:007% Strength (6x) 2:51:0062% XC Skiing (13x) 22:28:00
2007.11
10% Biking (4x) 3:48:0027% Orienteering (7x) 9:50:007% Power Yoga (3x) 2:33:0017% Running (7x) 6:12:155% Snowshoeing (3x) 1:50:004% Strength (4x) 1:32:001% Trekking (2x) 40:0025% XC Skiing (5x) 9:09:00
2007.10
11% Biking (3x) 2:43:0011% Orienteering (3x) 2:48:481% Other (1x) 20:0014% Paddling (4x) 3:40:005% Power Yoga (2x) 1:16:0042% Running (11x) 10:27:001% Strength (1x) 25:0012% Trekking (3x) 3:00:00
2007.9
26% Adventure Racing (1x) 11:17:0023% Biking (8x) 10:20:1412% Orienteering (3x) 5:14:152% Other (1x) 1:00:009% Paddling (3x) 3:55:3621% Running (8x) 9:23:000% Strength (1x) 15:004% Trekking (3x) 1:50:00
2007.8
27% Biking (6x) 12:38:0050% Orienteering (2x) 23:20:002% Paddling (1x) 1:10:001% Power Yoga (1x) 40:0018% Running (7x) 8:33:30
2007.7
26% Adventure Racing (1x) 17:37:0014% Biking (6x) 9:50:003% Running (3x) 2:11:0054% Trekking (9x) 36:00:00
2007.6
40% Biking (8x) 12:06:2729% Orienteering (8x) 8:47:0918% Paddling (4x) 5:41:0012% Running (3x) 3:40:06
2007.5
43% Adventure Racing (3x) 16:27:0029% Biking (7x) 11:04:004% Orienteering (2x) 1:53:002% Paddling (2x) 1:00:0013% Running (5x) 5:16:526% Strength (5x) 2:23:00
2007.4
17% Biking (5x) 6:10:0027% Orienteering (5x) 9:39:306% Power Yoga (3x) 2:10:0023% Running (8x) 8:10:2116% Strength (10x) 5:50:009% Trekking (2x) 3:10:00
2007.3
6% Biking (1x) 2:53:0038% Orienteering (4x) 17:20:007% Power Yoga (4x) 3:31:0027% Running (10x) 12:32:004% Snowshoeing (2x) 2:15:009% Strength (9x) 4:30:005% XC Skiing (2x) 2:16:00
2007.2
12% Orienteering (4x) 5:50:007% Power Yoga (4x) 3:27:002% Running (2x) 1:13:0014% Snowshoeing (2x) 6:58:007% Strength (7x) 3:32:000% Trekking (1x) 10:0054% XC Skiing (15x) 25:38:00
2007.1
11% Adventure Racing (1x) 5:08:001% Biking (1x) 28:0018% Orienteering (5x) 8:36:599% Power Yoga (6x) 4:29:0017% Running (10x) 8:11:003% Snowshoeing (1x) 1:28:007% Strength (6x) 3:13:009% Trekking (2x) 4:30:0020% XC Skiing (8x) 9:32:00
2006.12
2% Adventure Racing (1x) 42:0012% Biking (2x) 3:37:003% Orienteering (1x) 1:02:207% Power Yoga (3x) 2:05:0025% Running (8x) 7:07:309% Strength (6x) 2:46:0036% Trekking (1x) 10:08:001% XC Skiing (1x) 30:00
2006.11
5% Biking (2x) 2:48:0026% Orienteering (2x) 12:43:002% Other (1x) 1:00:001% Power Yoga (1x) 40:007% Running (4x) 3:24:002% Strength (4x) 1:25:0054% Trekking (7x) 26:00:00
2006.10
13% Biking (1x) 3:30:0065% Orienteering (11x) 17:24:013% Power Yoga (1x) 50:0010% Running (7x) 2:49:345% Strength (3x) 1:21:001% Trekking (1x) 30:00
2006.9
21% Adventure Racing (1x) 12:15:008% Biking (3x) 4:49:0049% Orienteering (6x) 27:43:003% Paddling (3x) 2:05:008% Running (5x) 4:50:454% Strength (5x) 2:41:003% Trekking (1x) 2:00:00
2006.8
62% Adventure Racing (3x) 41:08:0012% Biking (3x) 7:58:006% Orienteering (4x) 4:18:471% Paddling (1x) 40:0010% Running (10x) 6:51:006% Strength (7x) 4:01:001% Trekking (2x) 50:00
2006.7
23% Biking (5x) 8:58:0021% Paddling (5x) 8:20:0028% Running (10x) 11:02:179% Strength (7x) 3:37:000% Swimming (1x) 15:0016% Trekking (6x) 6:10:00
2006.6
21% Adventure Racing (1x) 12:10:0013% Biking (5x) 7:53:5949% Orienteering (8x) 28:17:359% Running (7x) 5:26:365% Strength (5x) 2:51:00
2006.5
43% Adventure Racing (3x) 17:59:366% Biking (3x) 2:43:0020% Orienteering (7x) 8:24:092% Paddling (1x) 1:00:0015% Running (9x) 6:28:0011% Strength (6x) 4:46:00
2006.4
19% Biking (5x) 8:50:0038% Orienteering (9x) 17:28:108% Paddling (3x) 3:40:0012% Running (12x) 5:34:0011% Strength (10x) 5:17:008% Trekking (1x) 4:00:00
2006.3
11% Adventure Racing (1x) 4:04:004% Biking (3x) 1:43:0030% Orienteering (7x) 10:50:104% Other (3x) 1:37:001% Power Yoga (1x) 40:0017% Running (9x) 6:03:003% Snowshoeing (2x) 1:05:0016% Strength (10x) 5:47:000% Trekking (1x) 15:009% XC Skiing (2x) 3:31:00
2006.2
1% Biking (1x) 30:001% Power Yoga (1x) 50:0014% Running (5x) 6:57:009% Snowshoeing (4x) 4:24:007% Strength (8x) 3:41:0065% XC Skiing (14x) 31:45:00
2006.1
10% Adventure Racing (1x) 4:58:002% Biking (2x) 1:09:0039% Orienteering (7x) 18:14:182% Power Yoga (2x) 1:20:0012% Running (11x) 5:58:005% Snowshoeing (2x) 2:40:0012% Strength (11x) 5:34:0013% XC Skiing (3x) 6:22:00
2005.12
22% Orienteering (4x) 7:44:0015% Running (8x) 5:24:0018% Snowshoeing (6x) 6:13:006% Strength (7x) 2:12:001% Trekking (1x) 30:0036% XC Skiing (9x) 12:29:00
2005.11
64% Orienteering (9x) 18:56:1913% Running (7x) 4:00:007% Strength (5x) 2:07:0014% XC Skiing (3x) 4:25:00
2005.10
16% Biking (3x) 4:35:0034% Orienteering (7x) 9:25:5421% Running (10x) 5:51:0015% Strength (11x) 4:15:0011% Trekking (3x) 3:15:00
2005.9
62% Adventure Racing (4x) 58:00:0012% Biking (4x) 11:56:000% Orienteering (1x) 28:00+
2005.8
15% Biking (3x) 6:35:0055% Orienteering (2x) 24:00:496% Paddling (2x) 2:55:0020% Running (6x) 8:50:292% Strength (1x) 52:00
2005.7
55% Adventure Racing (2x) 34:10:009% Biking (3x) 5:40:0017% Orienteering (7x) 10:30:102% Paddling (1x) 1:30:006% Running (7x) 4:01:008% Strength (7x) 5:20:00
2005.6
24% Adventure Racing (1x) 10:42:0027% Biking (7x) 11:54:5321% Orienteering (4x) 9:23:1722% Running (10x) 9:40:003% Strength (2x) 1:20:001% Trekking (1x) 40:00
2005.5
82% Adventure Racing (5x) 64:43:005% Biking (6x) 4:10:007% Orienteering (4x) 6:07:00+
2005.4
12% Biking (4x) 6:07:0030% Orienteering (8x) 14:52:5512% Paddling (4x) 6:00:0025% Running (12x) 12:34:005% Strength (6x) 2:35:0012% Trekking (3x) 6:15:00
2005.3
15% Adventure Racing (1x) 4:25:320% Biking (1x) 15:0015% Orienteering (2x) 4:29:549% Paddling (2x) 2:45:0029% Running (9x) 8:35:005% Snowshoeing (1x) 1:45:004% Strength (3x) 1:25:006% Trekking (2x) 2:00:0012% XC Skiing (2x) 3:35:00

Adventure Racing
Biking
Orienteering
Other
Paddling
Power Yoga
Running
Ski Training
Snowshoe Orienteering
Snowshoeing
Strength
Swimming
Trekking
XC Skiing
XC Skiing - Classic
XC Skiing - Skate



 

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