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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mikeyA

MonthTraining hours by intensity
04812162024283236
40
2018.1
2017.12
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
04812162024283236
40
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.1
2013.12
2013.11
2013.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

MonthTraining hours by activity
04812162024283236
40
2018.1
2017.12
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
04812162024283236
40
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.1
2013.12
2013.11
2013.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

MonthTraining kilometers by activity
050100150200250300350400450
500
2018.1
2017.12
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
050100150200250300350400450
500
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.1
2013.12
2013.11
2013.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3

Badminton
Basketball
Cricket
Cross Training
Cycling
Flexibility
Football
Intervals / hills
masturbation
Mountain biking
Orienteering
Planning
Rugby
Running
Strength and conditioning
Table tennis
Tennis
Trail-O
Warm up/down