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Monthly Training: 'Bent

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
49% intensity 324% intensity 223% intensity 1
2010.2
0% intensity 56% intensity 458% intensity 327% intensity 27% intensity 1
2010.1
11% intensity 453% intensity 325% intensity 28% intensity 1
2009.12
63% intensity 326% intensity 29% intensity 1
2009.11
2% intensity 410% intensity 357% intensity 228% intensity 1
2009.10
4% intensity 453% intensity 333% intensity 28% intensity 1
2009.9
2% intensity 527% intensity 436% intensity 329% intensity 22% intensity 1
2009.8
0% intensity 513% intensity 438% intensity 320% intensity 227% intensity 1
2009.7
4% intensity 520% intensity 446% intensity 325% intensity 23% intensity 1
2009.6
6% intensity 517% intensity 433% intensity 342% intensity 2
2009.5
3% intensity 511% intensity 470% intensity 38% intensity 26% intensity 1
2009.4
3% intensity 59% intensity 437% intensity 339% intensity 29% intensity 1
2009.3
56% intensity 428% intensity 39% intensity 25% intensity 1
2009.2
1% intensity 512% intensity 445% intensity 323% intensity 215% intensity 1
2009.1
5% intensity 51% intensity 455% intensity 326% intensity 210% intensity 1
2008.12
21% intensity 442% intensity 329% intensity 26% intensity 1
2008.11
4% intensity 58% intensity 433% intensity 345% intensity 28% intensity 1
2008.10
2% intensity 512% intensity 428% intensity 341% intensity 211% intensity 1
2008.9
8% intensity 510% intensity 415% intensity 359% intensity 27% intensity 1
2008.8
0% intensity 568% intensity 322% intensity 28% intensity 1
2008.7
5% intensity 450% intensity 340% intensity 23% intensity 1
2008.6
4% intensity 513% intensity 444% intensity 331% intensity 25% intensity 1
2008.5
3% intensity 516% intensity 437% intensity 332% intensity 28% intensity 1
2008.4
0% intensity 57% intensity 446% intensity 331% intensity 213% intensity 1
2008.3
0% intensity 54% intensity 461% intensity 327% intensity 25% intensity 1
2008.2
4% intensity 57% intensity 432% intensity 340% intensity 214% intensity 1
2008.1
2% intensity 510% intensity 423% intensity 344% intensity 219% intensity 1
2007.12
7% intensity 442% intensity 335% intensity 214% intensity 1
2007.11
1% intensity 436% intensity 347% intensity 213% intensity 1
2007.10
3% intensity 377% intensity 217% intensity 1
2007.9
4% intensity 416% intensity 356% intensity 222% intensity 1
2007.8
2% intensity 527% intensity 442% intensity 320% intensity 27% intensity 1
2007.7
0% intensity 430% intensity 345% intensity 222% intensity 1+
2007.6
8% intensity 57% intensity 441% intensity 334% intensity 27% intensity 1
2007.5
16% intensity 515% intensity 427% intensity 331% intensity 210% intensity 1
2007.4
5% intensity 515% intensity 429% intensity 339% intensity 29% intensity 1
2007.3
3% intensity 515% intensity 427% intensity 345% intensity 28% intensity 1
2007.2
8% intensity 461% intensity 324% intensity 25% intensity 1
2007.1
12% intensity 58% intensity 431% intensity 335% intensity 211% intensity 1
2006.12
2% intensity 53% intensity 415% intensity 372% intensity 25% intensity 1
2006.11
0% intensity 538% intensity 49% intensity 337% intensity 213% intensity 1
2006.10
1% intensity 55% intensity 417% intensity 356% intensity 218% intensity 1
2006.9
1% intensity 523% intensity 48% intensity 360% intensity 25% intensity 1
2006.8
52% intensity 415% intensity 329% intensity 2+
2006.7
2% intensity 530% intensity 338% intensity 229% intensity 1
2006.6
4% intensity 51% intensity 414% intensity 359% intensity 220% intensity 1+
2006.5
2% intensity 535% intensity 412% intensity 340% intensity 28% intensity 1
2006.4
0% intensity 514% intensity 431% intensity 337% intensity 216% intensity 1
2006.3
2% intensity 515% intensity 414% intensity 341% intensity 225% intensity 1
2006.2
1% intensity 53% intensity 444% intensity 344% intensity 26% intensity 1
2006.1
3% intensity 515% intensity 420% intensity 335% intensity 226% intensity 1
2005.12
2% intensity 57% intensity 437% intensity 343% intensity 29% intensity 1
2005.11
30% intensity 412% intensity 343% intensity 213% intensity 1
2005.10
5% intensity 511% intensity 418% intensity 355% intensity 28% intensity 1
2005.9
1% intensity 419% intensity 366% intensity 2+
2005.8
1% intensity 56% intensity 464% intensity 326% intensity 22% intensity 1
2005.7
0% intensity 516% intensity 451% intensity 330% intensity 2+
2005.6
2% intensity 536% intensity 425% intensity 328% intensity 27% intensity 1
2005.5
3% intensity 532% intensity 418% intensity 327% intensity 217% intensity 1
2005.4
0% intensity 513% intensity 433% intensity 337% intensity 214% intensity 1
2005.3
1% intensity 524% intensity 420% intensity 342% intensity 211% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
9% Cycling (3x) 2:05:002% Hiking (1x) 30:004% Orienteering (2x) 1:00:002% Paddlng (1x) 30:005% Running (1x) 1:10:0025% Snowshoeing (3x) 5:40:0015% Strength (5x) 3:30:0036% XC Skiing (4x) 8:15:00
2010.2
1% Cycling (1x) 30:002% Hiking (2x) 1:00:001% Orienteering (1x) 55:006% Running (6x) 3:15:0011% Snowshoeing (3x) 5:33:0021% Strength (13x) 9:53:0051% XC Skiing (17x) 23:53:003% Yoga (2x) 1:42:00
2010.1
1% Cycling (1x) 45:001% Hiking (1x) 30:000% Misc (1x) 10:0011% Orienteering (4x) 4:33:0020% Running (8x) 8:01:0020% Strength (10x) 8:15:0039% XC Skiing (13x) 15:38:004% Yoga (2x) 1:40:00
2009.12
7% Cycling (3x) 1:57:003% Hiking (1x) 1:00:007% Orienteering (2x) 1:50:0024% Running (7x) 6:21:005% Snowshoeing (1x) 1:30:0019% Strength (8x) 5:05:0031% XC Skiing (7x) 8:02:00
2009.11
7% Cycling (5x) 2:29:0024% Hiking (5x) 8:15:0027% Orienteering (4x) 9:15:000% Paddlng (1x) 15:006% Running (3x) 2:18:0030% Strength (10x) 10:14:002% Yoga (1x) 50:00
2009.10
15% Cycling (7x) 8:05:001% Misc (1x) 1:00:005% Orienteering (2x) 2:45:0035% Running (17x) 18:17:0029% Strength (16x) 15:16:003% XC Skiing (2x) 1:50:007% Yoga (5x) 3:47:00
2009.9
18% Adventure Racing (1x) 7:11:0022% Cycling (8x) 8:57:004% Misc (2x) 1:35:003% Orienteering (1x) 1:11:0012% Paddlng (3x) 4:50:0032% Running (14x) 12:57:186% Strength (3x) 2:35:00
2009.8
12% Cycling (7x) 8:50:0045% Hiking (7x) 30:50:0028% Orienteering (4x) 19:32:002% Paddlng (2x) 1:33:005% Running (5x) 3:40:005% Strength (4x) 3:50:00
2009.7
15% Adventure Racing (1x) 6:24:0045% Cycling (14x) 19:32:000% Hiking (1x) 20:000% Misc (1x) 20:004% Paddlng (2x) 2:03:0026% Running (12x) 11:05:586% Strength (6x) 2:45:00
2009.6
10% Adventure Racing (1x) 4:41:0032% Cycling (12x) 15:03:006% Orienteering (2x) 3:05:0024% Paddlng (7x) 11:25:0018% Running (9x) 8:26:007% Strength (5x) 3:20:00
2009.5
9% Adventure Racing (1x) 5:37:0026% Cycling (13x) 16:22:003% Hiking (1x) 2:00:000% Misc (1x) 30:0038% Orienteering (2x) 23:45:000% Paddlng (1x) 25:0013% Running (7x) 8:25:007% Strength (6x) 4:20:000% Yoga (1x) 23:00
2009.4
22% Cycling (8x) 8:07:0017% Orienteering (1x) 6:17:007% Paddlng (6x) 2:45:0028% Running (7x) 10:09:5815% Strength (7x) 5:26:002% XC Skiing (1x) 55:005% Yoga (2x) 1:51:00
2009.3
1% Cycling (1x) 46:0033% Orienteering (3x) 16:05:0016% Running (8x) 8:08:005% Strength (3x) 2:40:0042% XC Skiing (6x) 20:26:00
2009.2
7% Cycling (3x) 3:32:003% Hiking (2x) 1:40:000% Misc (1x) 20:004% Orienteering (2x) 1:55:402% Paddlng (2x) 1:15:007% Running (6x) 3:30:0014% Snowshoeing (5x) 6:27:0016% Strength (9x) 7:22:0038% XC Skiing (14x) 17:00:003% Yoga (2x) 1:30:00
2009.1
1% Hiking (1x) 50:005% Orienteering (2x) 2:57:522% Running (2x) 1:21:006% Snowshoeing (5x) 3:34:3013% Strength (10x) 7:37:0065% XC Skiing (22x) 36:30:005% Yoga (4x) 2:53:00
2008.12
13% Cycling (6x) 4:30:0020% Running (6x) 7:11:1710% Snowshoeing (4x) 3:47:0013% Strength (6x) 4:42:0039% XC Skiing (10x) 13:35:002% Yoga (1x) 50:00
2008.11
5% Cycling (4x) 2:35:004% Hiking (3x) 2:25:004% Misc (3x) 2:15:0012% Orienteering (2x) 6:02:0036% Running (14x) 17:47:0020% Strength (11x) 10:00:0011% XC Skiing (6x) 5:40:003% Yoga (2x) 1:40:00
2008.10
14% Cycling (7x) 5:07:002% Hiking (1x) 50:0013% Misc (6x) 4:40:005% Orienteering (1x) 2:01:006% Paddlng (4x) 2:25:0033% Running (12x) 12:02:5219% Strength (8x) 6:46:004% Yoga (2x) 1:35:00
2008.9
21% Cycling (9x) 8:12:002% Orienteering (1x) 1:01:0014% Paddlng (7x) 5:30:0036% Running (11x) 13:43:0023% Strength (11x) 8:55:001% Yoga (1x) 40:00
2008.8
54% Adventure Racing (4x) 37:23:0013% Cycling (7x) 9:04:006% Hiking (1x) 4:30:002% Misc (3x) 1:35:0112% Paddlng (5x) 8:30:007% Running (7x) 4:52:004% Strength (3x) 3:00:00
2008.7
17% Adventure Racing (1x) 7:55:0030% Cycling (13x) 14:10:002% Hiking (1x) 1:00:000% Misc (1x) 20:006% Paddlng (6x) 3:00:0031% Running (12x) 14:18:0011% Strength (8x) 5:20:00
2008.6
9% Adventure Racing (1x) 4:15:0046% Cycling (14x) 20:55:0015% Orienteering (2x) 7:09:005% Paddlng (5x) 2:35:0011% Running (3x) 5:07:0011% Strength (6x) 5:10:00
2008.5
27% Adventure Racing (2x) 14:20:0025% Cycling (12x) 13:17:001% Hiking (3x) 1:00:000% Misc (1x) 15:007% Paddlng (2x) 3:45:0022% Running (11x) 11:36:0010% Strength (6x) 5:31:002% Yoga (2x) 1:30:00
2008.4
36% Cycling (14x) 15:42:001% Hiking (1x) 30:0016% Orienteering (2x) 7:10:0024% Running (10x) 10:22:0017% Strength (9x) 7:23:004% Yoga (3x) 1:48:00
2008.3
1% Cycling (1x) 1:00:000% Hiking (2x) 35:007% Orienteering (2x) 4:29:0011% Running (5x) 6:28:0015% Snowshoeing (8x) 8:59:0017% Strength (13x) 10:24:0042% XC Skiing (15x) 25:08:002% Yoga (2x) 1:40:00
2008.2
1% Cycling (1x) 45:000% Hiking (1x) 15:0013% Orienteering (2x) 6:08:0013% Snowshoeing (7x) 6:05:0023% Strength (13x) 10:47:0042% XC Skiing (16x) 19:28:005% Yoga (4x) 2:20:00
2008.1
5% Adventure Racing (1x) 2:31:009% Cycling (6x) 4:23:007% Hiking (2x) 3:30:000% Misc (1x) 10:001% Orienteering (1x) 48:0010% Running (5x) 4:38:0028% Strength (15x) 12:40:0029% XC Skiing (15x) 13:16:006% Yoga (4x) 2:43:00
2007.12
2% Orienteering (1x) 1:02:001% Running (1x) 46:0012% Snowshoeing (8x) 5:00:0018% Strength (9x) 7:50:0059% XC Skiing (17x) 24:36:005% Yoga (4x) 2:10:00
2007.11
13% Cycling (7x) 5:03:007% Hiking (3x) 2:35:0010% Orienteering (3x) 3:55:0015% Running (6x) 5:30:0019% Strength (9x) 7:18:0030% XC Skiing (7x) 11:00:003% Yoga (2x) 1:10:00
2007.10
31% Cycling (14x) 9:04:009% Hiking (2x) 2:35:003% Misc (1x) 1:00:002% Orienteering (1x) 45:0015% Paddlng (2x) 4:30:0037% Strength (9x) 10:46:00
2007.9
38% Cycling (13x) 12:55:006% Hiking (3x) 2:10:002% Misc (1x) 1:00:006% Paddlng (2x) 2:15:008% Running (2x) 3:00:0036% Strength (13x) 12:20:00
2007.8
30% Cycling (12x) 18:10:0038% Orienteering (2x) 23:00:001% Paddlng (1x) 1:10:0021% Running (10x) 13:00:006% Strength (4x) 4:00:000% Swimming (1x) 30:001% Yoga (1x) 40:00
2007.7
22% Adventure Racing (1x) 17:37:0019% Cycling (9x) 14:55:0051% Hiking (9x) 39:30:00+
2007.6
46% Cycling (12x) 18:21:0014% Orienteering (4x) 5:37:0013% Paddlng (4x) 5:20:0016% Running (8x) 6:45:009% Strength (4x) 3:40:00
2007.5
29% Adventure Racing (3x) 15:41:0032% Cycling (13x) 17:02:001% Orienteering (1x) 1:00:001% Paddlng (2x) 1:00:0020% Running (11x) 10:59:0013% Strength (8x) 7:00:00
2007.4
30% Cycling (12x) 14:49:004% Hiking (1x) 2:00:0017% Orienteering (4x) 8:15:0026% Running (12x) 12:36:2019% Strength (11x) 9:25:001% Yoga (1x) 50:00
2007.3
15% Cycling (8x) 10:05:003% Orienteering (2x) 2:03:0021% Running (14x) 14:05:0030% Snowshoeing (6x) 19:57:0019% Strength (17x) 13:08:006% XC Skiing (5x) 4:10:003% Yoga (3x) 2:35:00
2007.2
4% Orienteering (1x) 2:04:005% Strength (4x) 2:35:0087% XC Skiing (19x) 44:16:003% Yoga (2x) 1:40:00
2007.1
9% Adventure Racing (1x) 5:08:0012% Cycling (6x) 6:37:009% Hiking (3x) 4:50:0011% Orienteering (5x) 6:04:008% Running (6x) 4:24:0018% Strength (11x) 9:50:0026% XC Skiing (12x) 14:15:004% Yoga (3x) 2:30:00
2006.12
20% Cycling (9x) 10:03:0020% Hiking (1x) 10:00:0029% Running (16x) 14:54:0025% Strength (15x) 12:50:003% XC Skiing (2x) 1:35:301% Yoga (1x) 35:00
2006.11
9% Cycling (5x) 5:00:0047% Hiking (6x) 25:00:001% Misc (1x) 1:00:0025% Orienteering (2x) 13:23:008% Running (7x) 4:43:006% Strength (4x) 3:40:00
2006.10
26% Cycling (6x) 10:49:002% Hiking (1x) 1:00:007% Misc (2x) 3:00:0011% Orienteering (1x) 4:48:0027% Running (14x) 11:27:2224% Strength (11x) 10:10:00
2006.9
18% Adventure Racing (1x) 12:15:0016% Cycling (8x) 10:38:001% Hiking (1x) 45:0034% Orienteering (1x) 23:00:004% Paddlng (2x) 2:50:0015% Running (10x) 10:03:559% Strength (9x) 6:25:00
2006.8
53% Adventure Racing (3x) 41:08:0020% Cycling (9x) 15:43:000% Hiking (1x) 30:002% Orienteering (1x) 1:40:000% Paddlng (1x) 40:0011% Running (8x) 9:16:0010% Strength (9x) 8:30:00+
2006.7
36% Cycling (12x) 15:22:005% Hiking (3x) 2:30:000% Misc (1x) 20:0027% Paddlng (5x) 11:50:007% Portage (3x) 3:20:009% Running (4x) 3:57:3010% Strength (5x) 4:20:001% Swimming (2x) 45:00
2006.6
16% Adventure Racing (1x) 12:10:0022% Cycling (12x) 16:31:006% Misc (2x) 4:30:0032% Orienteering (3x) 23:53:0016% Running (11x) 12:09:005% Strength (5x) 4:15:00+
2006.5
31% Adventure Racing (3x) 15:51:0027% Cycling (12x) 13:54:001% Hiking (1x) 35:008% Orienteering (3x) 4:22:002% Paddlng (2x) 1:20:0011% Running (8x) 5:45:0017% Strength (9x) 8:40:000% Yoga (1x) 20:00
2006.4
37% Cycling (11x) 21:40:006% Hiking (1x) 4:00:007% Orienteering (3x) 4:15:006% Paddlng (3x) 3:40:0025% Running (11x) 14:35:0015% Strength (10x) 9:11:000% Yoga (1x) 20:00
2006.3
8% Adventure Racing (1x) 3:58:0015% Cycling (9x) 7:20:004% Hiking (2x) 2:00:0018% Orienteering (5x) 8:47:0020% Running (11x) 10:01:0021% Strength (13x) 10:25:0011% XC Skiing (6x) 5:35:001% Yoga (2x) 40:00
2006.2
3% Cycling (2x) 1:57:006% Running (3x) 3:42:006% Snowshoeing (3x) 3:26:0011% Strength (9x) 6:25:0069% XC Skiing (18x) 37:18:001% Yoga (1x) 45:00
2006.1
9% Adventure Racing (1x) 4:58:0010% Cycling (6x) 5:16:0020% Orienteering (4x) 10:14:0012% Running (8x) 6:09:000% Silly Walks (3x) 20:006% Snowshoeing (2x) 3:05:0018% Strength (12x) 9:15:0019% XC Skiing (7x) 9:35:002% Yoga (4x) 1:20:00
2005.12
3% Cycling (2x) 1:25:001% Hiking (1x) 40:000% Misc (1x) 10:008% Orienteering (2x) 3:43:007% Running (5x) 3:25:000% Silly Walks (1x) 10:009% Snowshoeing (3x) 4:24:0020% Strength (11x) 9:30:0049% XC Skiing (18x) 22:48:00
2005.11
13% Cycling (4x) 3:58:008% Hiking (3x) 2:35:0025% Orienteering (2x) 7:18:0020% Running (9x) 5:56:0021% Strength (6x) 6:15:0010% XC Skiing (2x) 2:55:00
2005.10
8% Adventure Racing (1x) 2:52:0032% Cycling (9x) 10:41:001% Hiking (1x) 35:006% Misc (2x) 2:00:0010% Orienteering (3x) 3:35:0021% Running (8x) 7:00:0019% Strength (5x) 6:35:00
2005.9
58% Adventure Racing (4x) 58:00:0015% Cycling (8x) 15:25:00+
2005.8
26% Cycling (10x) 17:24:001% Hiking (1x) 1:05:001% Misc (1x) 1:00:0034% Orienteering (2x) 23:15:004% Paddlng (2x) 2:55:0024% Running (11x) 16:05:007% Strength (5x) 4:55:00
2005.7
18% Adventure Racing (2x) 14:00:0040% Cycling (13x) 30:35:000% Hiking (1x) 38:0018% Paddlng (4x) 14:15:0015% Running (8x) 11:57:00+
2005.6
18% Adventure Racing (1x) 10:45:0028% Cycling (10x) 16:15:002% Hiking (1x) 1:30:0035% Running (12x) 20:01:0014% Strength (8x) 8:10:00
2005.5
25% Adventure Racing (2x) 10:23:0032% Cycling (10x) 13:14:001% Hiking (1x) 45:004% Orienteering (1x) 2:00:001% Paddlng (1x) 30:0024% Running (10x) 9:58:009% Strength (5x) 3:40:00
2005.4
22% Cycling (11x) 10:23:002% Hiking (3x) 1:20:0013% Paddlng (4x) 6:05:0045% Running (14x) 20:36:0012% Strength (8x) 5:35:002% XC Skiing (1x) 1:17:00
2005.3
13% Adventure Racing (1x) 4:34:009% Cycling (5x) 3:25:003% Hiking (2x) 1:10:005% Orienteering (1x) 1:45:007% Paddlng (2x) 2:45:0028% Running (9x) 10:04:0015% Strength (5x) 5:30:0016% XC Skiing (5x) 5:45:00

Adventure Racing
Cycling
Hiking
Misc
Orienteering
Paddlng
Portage
Rest day
Running
Silly Walks
Snowshoeing
Strength
Swimming
XC Skiing
Yoga



 

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