Monthly Training: Steele
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.5 |  | ||||||||||
| 2011.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.5 | | ||||||||||
| 2011.4 | |
| Biking |
| Core |
| Hill Repeats |
| Paddle |
| Race |
| Spin |
| Strength |
| Trail Run |
| treadmill interval |
| Unspecified |